>Over the years, there have been countless numbers of people getting exercise with the use of weights and weight machines in an effort to increase strength and muscle size. They know that training with resistance is the only way to accomplish this goal.
All too often however, after a certain period of time, their progress seems to come to a halt. Suddenly they find that they can’t add any more weight to their exercises, even by 1 or 2 pounds without their repetitions going down.
Often when this plateau is reached, it is just assumed that they have reached their maximum ability in strength and from there on out they perpetually continue to do the same exercise routines using the same weights and the same amount of repetitions.
Well this plateau not only can be overcome, it can be shattered! The first step is to understand why this plateau occurs. When you exercise with resistance and progress by adding small amounts of weight each week to each exercise, at some point (usually between 3 to 6 weeks), you will reach a point of approaching overtraining.
At this point your muscles simply can not progress because they need a period of rest for full recovery. This is where intensity cycling comes in. Once that plateau is reached, you need to take one full week off and not exercise with weights at all. After your week off, reduce the weights used for each exercise, and keep the repetitions the same as you were using so you will not reach fatigue.
This workout should be done for around 2 weeks, then start progressing back to where you were when you hit your plateau. You should take about 1 to 2 weeks to get back to using the weights you were using for each exercise when you hit your plateau after the 2 weeks of light workouts.
If you take this 3 to 4 week cycle after your week off, the recovery time your muscles will have had will allow for you to progressively add more weight to each exercise than you were using before you hit your plateau.
Now keep in mind that this cycle will eventually come to another plateau, and you will once again have to take a week off, and then begin another 3 to 4 week recovery cycle. By using this method you can make good gains in your exercise routine that will really add up in the long run.
Now while this sounds like “periodization”, there is actually one difference with “intensity cycling”. Periodization is where you start with an exercise routine of light weights using high repetitions, then after 3 to 4 weeks you increase the weights used and reduce the amount of repetitions and even the rest periods between sets and the rest periods between exercise days. Essentially you continue to vary the weights, repetitions, routines, and rest periods every 3 to 4 weeks to prevent the muscles from adapting to one weight and repetition scheme.
With intensity cycling, whether you are on your all out cycle or your recovery cycle, you always stay with the same repetition schemes and also the same rest periods between sets and the same amount of rest days between exercise days. You also stay with the same type of routine throughout both cycles and the same routine for repeated cycles. Intensity cycling is excellent for muscle gains because if you exercise all out all the time, it will always end up in overtraining.
Wednesday, April 27, 2011
>Boost The Power of Your Optic Muscles
>The eyes contain many small muscles, and there is no doubt that eye exercises can do little harm to your eyes, but can they actually be of benefit?
A New York ophthalmologist called Dr William Bates, developed a series of eye exercises to improve eyesight without resorting to lenses or surgery. Dr Bates felt that many eye problems had their root causes in stress, tension and laziness of the eye and he thought that because of these causes, the eyes could be treated without correction such as lenses, spectacles or even surgery. Dr Bates' methods were first devised at the beginning of the 20th century, but many people still practice them today.
Dr Bates' theory revolved around the notion that the muscles of the eye became fixed on a scene causing strain to the eyes. Dr Bates felt that the eyes could be re-trained to relax and improve the link between the optic nerves and the brain.
Dr Bates' theories have been largely ignored by the world of medicine. However, many people around the world have claimed remarkable improvements in short sight, long sight, astigmatism, squints and lazy eyes using these methods. Even young children are able to practice the exercises and people with normal vision may improve concentration, reading skills and co-ordination by following the routines suggested by Dr Bates.
In essence, you can expect to perform some simple exercises for about half an hour a day. These can involve some of the following:-
• 'Palming.'
To rest and relax your eyes, sit comfortably in front of a table, resting your elbows on a stack of cushions high enough to bring your palms easily to your eyes without stooping forward or looking up. Close your eyes and cover them with your cupped palms to exclude light, avoiding pressure on the sockets. Breathe slowly and evenly, relaxing and imagining deep blackness. Begin by doing this for 10 minutes, two or three times a day.
• 'Swinging.'
Relax and keep the eyes mobile. Stand up and focus on a distant point, swaying gently from side to side. Repeat 100 times daily, blinking as you sway. Blinking cleans and lubricates the eyes, which is especially important if you spend a lot of time in front of a computer.
• You may be asked to have a 'colour day.' Choose a colour and look out for it throughout the day. When you see it, be aware of the colour rather than the form. For example, if it's a red truck, experience the shade of red, not the truck.
Why not try some of these exercises yourself?
See Clearly Method
==================
The See Clearly Method is another popular series of exercises and training to help with vision correction. Similarly to the Bates' method, you are required to do 30 minutes of eye exercises a day to strengthen and enhance the flexibility of the eye's muscles. This would usually involve making the eye change it's focus from near to far for example. One simple way of doing this would be to hold a small object in your hand and slowly move it away from your face, ensuring that your eye follows the object and retains focus upon it.
One exercise which is know as "tromboning" has you hold a small object again, starting at arm's length. Then you need to breath in and move the object slowly closer to your face, until it touches your nose. You are then required to breath out, looking at the object as you again move it away from your face. Hence the notion of "Tromboning".
The See Clearly Method also employs a number of techniques which are aimed at accelerating progress or improvement. For example, there is a technique referred to as the "blur reading" technique, which asks you to turn a magazine upside-down at a distance where the words are not distinct. Then, you are supposed to choose one word and focus your attention around it, to see if you can identify any of the letters.
As with the Bates' Method, the eye exercises suggested in the See Clearly Method are certainly worthy of a go to see if they help you at all.
A New York ophthalmologist called Dr William Bates, developed a series of eye exercises to improve eyesight without resorting to lenses or surgery. Dr Bates felt that many eye problems had their root causes in stress, tension and laziness of the eye and he thought that because of these causes, the eyes could be treated without correction such as lenses, spectacles or even surgery. Dr Bates' methods were first devised at the beginning of the 20th century, but many people still practice them today.
Dr Bates' theory revolved around the notion that the muscles of the eye became fixed on a scene causing strain to the eyes. Dr Bates felt that the eyes could be re-trained to relax and improve the link between the optic nerves and the brain.
Dr Bates' theories have been largely ignored by the world of medicine. However, many people around the world have claimed remarkable improvements in short sight, long sight, astigmatism, squints and lazy eyes using these methods. Even young children are able to practice the exercises and people with normal vision may improve concentration, reading skills and co-ordination by following the routines suggested by Dr Bates.
In essence, you can expect to perform some simple exercises for about half an hour a day. These can involve some of the following:-
• 'Palming.'
To rest and relax your eyes, sit comfortably in front of a table, resting your elbows on a stack of cushions high enough to bring your palms easily to your eyes without stooping forward or looking up. Close your eyes and cover them with your cupped palms to exclude light, avoiding pressure on the sockets. Breathe slowly and evenly, relaxing and imagining deep blackness. Begin by doing this for 10 minutes, two or three times a day.
• 'Swinging.'
Relax and keep the eyes mobile. Stand up and focus on a distant point, swaying gently from side to side. Repeat 100 times daily, blinking as you sway. Blinking cleans and lubricates the eyes, which is especially important if you spend a lot of time in front of a computer.
• You may be asked to have a 'colour day.' Choose a colour and look out for it throughout the day. When you see it, be aware of the colour rather than the form. For example, if it's a red truck, experience the shade of red, not the truck.
Why not try some of these exercises yourself?
See Clearly Method
==================
The See Clearly Method is another popular series of exercises and training to help with vision correction. Similarly to the Bates' method, you are required to do 30 minutes of eye exercises a day to strengthen and enhance the flexibility of the eye's muscles. This would usually involve making the eye change it's focus from near to far for example. One simple way of doing this would be to hold a small object in your hand and slowly move it away from your face, ensuring that your eye follows the object and retains focus upon it.
One exercise which is know as "tromboning" has you hold a small object again, starting at arm's length. Then you need to breath in and move the object slowly closer to your face, until it touches your nose. You are then required to breath out, looking at the object as you again move it away from your face. Hence the notion of "Tromboning".
The See Clearly Method also employs a number of techniques which are aimed at accelerating progress or improvement. For example, there is a technique referred to as the "blur reading" technique, which asks you to turn a magazine upside-down at a distance where the words are not distinct. Then, you are supposed to choose one word and focus your attention around it, to see if you can identify any of the letters.
As with the Bates' Method, the eye exercises suggested in the See Clearly Method are certainly worthy of a go to see if they help you at all.
>Fabulous Fitness Secrets for Busy Moms
>The great thing about Moms is that we are magnificent at multi-tasking. Here are some great ways to stay fit while spending time with the kids. In this article we will provide plans that will ensure great exercise for Mom, great activity for the kids, and a wonderful opportunity for bonding.
One of the biggest challenges for Busy Moms is figuring out how to fit exercise into their daily regime. Children, Chores, and Commitments are the 3 C’s that are often hurdles on the way to health & fitness. Creativity, Compromise, and Control are the 3 C’s you need to get you back on track to feeling vibrant and fit.
There are going to be days when you just can’t seem to find time to get out of the house and go to the gym. These are the days in which your Creativity needs to kick in full force. What do kids like? Kids enjoy activities where they usually burn their energy and yours. What more can you ask for? You have your own personal trainers at home! So, the next time your children feel restless, open the back door and participate in an exhilarating game of freeze tag to get your cardio in for the day. This will be fun, fast, and you are sure to work up a sweat and burn a few calories.
You may enjoy jogging daily, but bringing it up to kids is sure to be met with moans and groans. Here’s a great way to Compromise. Tell your young children to load their bicycles and scooters into the back of the truck and take the whole crew up to the nearest track or trail. Your kids will have the chance to do something they enjoy, and you will get to exercise and still spend time with the family. Another trick that’s sure to win in your favor is to tell your adolescents that instead of doing their chores, they are welcome to join you for a game of tennis. Toddlers and babies usually love outdoor activities, so compromise with them by taking them for a ride in their stroller. Just make sure in any outdoor situation to pack on the sunscreen.
Remember, although it may often appear otherwise, you are in Control of your daily schedule. Swimming is an invigorating activity that will give you that extra burst of energy to start your day off right. Your local YMCA or health club has swimming classes available for adults and children. Dive right in!
One of the biggest challenges for Busy Moms is figuring out how to fit exercise into their daily regime. Children, Chores, and Commitments are the 3 C’s that are often hurdles on the way to health & fitness. Creativity, Compromise, and Control are the 3 C’s you need to get you back on track to feeling vibrant and fit.
There are going to be days when you just can’t seem to find time to get out of the house and go to the gym. These are the days in which your Creativity needs to kick in full force. What do kids like? Kids enjoy activities where they usually burn their energy and yours. What more can you ask for? You have your own personal trainers at home! So, the next time your children feel restless, open the back door and participate in an exhilarating game of freeze tag to get your cardio in for the day. This will be fun, fast, and you are sure to work up a sweat and burn a few calories.
You may enjoy jogging daily, but bringing it up to kids is sure to be met with moans and groans. Here’s a great way to Compromise. Tell your young children to load their bicycles and scooters into the back of the truck and take the whole crew up to the nearest track or trail. Your kids will have the chance to do something they enjoy, and you will get to exercise and still spend time with the family. Another trick that’s sure to win in your favor is to tell your adolescents that instead of doing their chores, they are welcome to join you for a game of tennis. Toddlers and babies usually love outdoor activities, so compromise with them by taking them for a ride in their stroller. Just make sure in any outdoor situation to pack on the sunscreen.
Remember, although it may often appear otherwise, you are in Control of your daily schedule. Swimming is an invigorating activity that will give you that extra burst of energy to start your day off right. Your local YMCA or health club has swimming classes available for adults and children. Dive right in!
>Exercises To Keep Busy Moms Strong
>We all know how difficult it is to stay in shape and find time to exercise - but most especially for women with babies or small kids. There’s the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms?
The fact is, the more you can take of yourself and the better you feel, the stronger you will be physically and emotionally to take on the day with the “little ones” and all of life’s challenges.
Below are some quick, but effective, exercises - specifically designed for the busy Mom - for the back and shoulders to keep you strong and prevent future injuries that may occur with poor lifting biomechanics and poor posture. The heavy weight of not just the baby, but also all the fun gadgets you’re expected to lug around. It’s no surprise that our bodies need a little help to get through the day.
Rotator Cuff Strengthener
For this workout you will need a light theraband. The beauty about this piece of equipment is that it’s small enough to carry in your bag or your stroller. Now you have no excuses - you can do these exercises on the go, at the park or when you have a few moments to spare.
You can do this exercise either seated or standing; hold the elbows close to the waist with palms facing the sky holding the theraband. Pulling the hands away from each other externally rotating the shoulders
Reps:
3 sets of 10-15 reps
Muscle focus:
Rotator cuff muscles are the small muscles that stabilize the shoulder joint. If these get weak from over use you could end up with bicep tendonitis or other potential injuries. This is very common with Moms as everything is usually done with one hand while holding the “little one” in the other.
Tricep push-up extension
This is the one time in your life you are going to need arm strength, the biceps are going to get over worked from the motion of picking up the baby so it’s important to balance these out and keep the triceps strong as not to put unwanted strain on them.
Hands are directly under your shoulders and knees are on the ground in a modified push-up. The pelvis is slightly pressed forward creating work in the abdominals that stabilize the spine. Place the theraband under the right hand on the floor and extend opposite arm in a tricep extension. Whilst extending the working arm be careful to keep the wrist in line with the hand not to create any unwanted tension/strain.
Reps:
3 sets of 10-15 reps on each side
Muscle Focus:
• Drawing your shoulder blades down activating your upper back muscles, engaging abs at all times. Keeping your abs strong and being aware of contracting them is very important as they play an important role in stabilizing and protecting the back.
• Translating this in to functional activities such as picking the baby up out of the crib will really save your back.
Spine extension with pulses
Over time in pregnancy our posture completely changes due to the increased weight of the baby bringing our body forward and causing the spine to round forward with the shoulders. This causes the back muscles to become very stretched out and weak.
Seated up right with legs in front of body shoulder width apart, hands over your head. Hinge forward from the hips leading with the sternum, biceps are by your ears. Hold this position and slightly pulse the arms behind the body mobilizing the shoulders and working the upper back. Return back to an upright position to repeat the movement again.
Reps:
3 sets of 10 Pulses
Muscle Focus:
Upper back and hamstring flexibility. This exercise will strengthen the mid upper back and open up the tight thoracic area of the spine, correcting bad habits that the body formed through pregnancy.
Butterfly ab curls
Keeping you abs strong is essential for keeping your whole body strong and restoring poor posture left over from pregnancy.
Lying on the floor with heals of feet together and knees bent to the side in a frog like position. Arms are straight over you head, circle arms around and lift the head neck shoulders off the floor exhaling pulling in the abs hold for 5 seconds and return back to starting position.
Reps:
3 sets of 10 reps
Muscle Focus:
As you exhale and bring the head neck and shoulders off the floor think of pulling your abdominals in up and back to the spine. Moms, this is a time you can practice doing your kegal on the contraction working the pelvic floor.
The fact is, the more you can take of yourself and the better you feel, the stronger you will be physically and emotionally to take on the day with the “little ones” and all of life’s challenges.
Below are some quick, but effective, exercises - specifically designed for the busy Mom - for the back and shoulders to keep you strong and prevent future injuries that may occur with poor lifting biomechanics and poor posture. The heavy weight of not just the baby, but also all the fun gadgets you’re expected to lug around. It’s no surprise that our bodies need a little help to get through the day.
Rotator Cuff Strengthener
For this workout you will need a light theraband. The beauty about this piece of equipment is that it’s small enough to carry in your bag or your stroller. Now you have no excuses - you can do these exercises on the go, at the park or when you have a few moments to spare.
You can do this exercise either seated or standing; hold the elbows close to the waist with palms facing the sky holding the theraband. Pulling the hands away from each other externally rotating the shoulders
Reps:
3 sets of 10-15 reps
Muscle focus:
Rotator cuff muscles are the small muscles that stabilize the shoulder joint. If these get weak from over use you could end up with bicep tendonitis or other potential injuries. This is very common with Moms as everything is usually done with one hand while holding the “little one” in the other.
Tricep push-up extension
This is the one time in your life you are going to need arm strength, the biceps are going to get over worked from the motion of picking up the baby so it’s important to balance these out and keep the triceps strong as not to put unwanted strain on them.
Hands are directly under your shoulders and knees are on the ground in a modified push-up. The pelvis is slightly pressed forward creating work in the abdominals that stabilize the spine. Place the theraband under the right hand on the floor and extend opposite arm in a tricep extension. Whilst extending the working arm be careful to keep the wrist in line with the hand not to create any unwanted tension/strain.
Reps:
3 sets of 10-15 reps on each side
Muscle Focus:
• Drawing your shoulder blades down activating your upper back muscles, engaging abs at all times. Keeping your abs strong and being aware of contracting them is very important as they play an important role in stabilizing and protecting the back.
• Translating this in to functional activities such as picking the baby up out of the crib will really save your back.
Spine extension with pulses
Over time in pregnancy our posture completely changes due to the increased weight of the baby bringing our body forward and causing the spine to round forward with the shoulders. This causes the back muscles to become very stretched out and weak.
Seated up right with legs in front of body shoulder width apart, hands over your head. Hinge forward from the hips leading with the sternum, biceps are by your ears. Hold this position and slightly pulse the arms behind the body mobilizing the shoulders and working the upper back. Return back to an upright position to repeat the movement again.
Reps:
3 sets of 10 Pulses
Muscle Focus:
Upper back and hamstring flexibility. This exercise will strengthen the mid upper back and open up the tight thoracic area of the spine, correcting bad habits that the body formed through pregnancy.
Butterfly ab curls
Keeping you abs strong is essential for keeping your whole body strong and restoring poor posture left over from pregnancy.
Lying on the floor with heals of feet together and knees bent to the side in a frog like position. Arms are straight over you head, circle arms around and lift the head neck shoulders off the floor exhaling pulling in the abs hold for 5 seconds and return back to starting position.
Reps:
3 sets of 10 reps
Muscle Focus:
As you exhale and bring the head neck and shoulders off the floor think of pulling your abdominals in up and back to the spine. Moms, this is a time you can practice doing your kegal on the contraction working the pelvic floor.
>Exercise Your Back Pain Away
>According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some time in their life.
The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better stabilization of the spine and exercises to correct the muscle imbalances. The muscles surrounding the spine provide stability and support of the spinal column. All the muscles between the hips and shoulders are included. These muscles are referred to as the core muscles. Back pain can be caused by muscle imbalances of any of these muscles. If the back of the thighs are weaker than the front of the thighs, there will be uneven pull on the front of the spinal column. This muscle imbalance can be caused from long periods of standing or sitting, improper strength training or running, this lordotic curve or sway back of the vertebral column can be painful.
There are more effective ways to integrate core strength training exercises into every exercise you perform, than by doing traditional crunches. One way is to use effective breathing. The following "Pilates" style breathing technique can be added to any strength training exercise. While performing a leg press, inhale during the bending part and exhale during the press. This deep breathing technique needs to be incorporated with the resistance or force of the exercise. You will utilize the diaphragm muscles which help to provide spinal support and lengthen the spine, by breathing from your diaphragm instead of shallow upper chest breathing.
The tummy tuck and bridge lift and can help reduce back pain and strengthen the core muscles. The tummy tuck is simply a pelvic tilt drawing the abdominals away from the floor. Simply lie face down and squeeze the glutes to lengthen the spine. Reach the tailbone down towards the heels instead of pressing into the thighs. Perform 10-12 repetitions of each exercise alternating them until you have completed 2-3 sets. For the bridge, simply place the feet on a bench or on the floor and scoop the pelvis upward; the rib cage should stay low to reduce the spine muscles irritation. This will relieve stress on the back and focus the muscle contraction into the hamstrings and glutes.
The lumbar side stretch, hip flexor stretch, and calf stretches can help to alleviate pull on the spine.
For the hip flexor stretch, bring one foot forward in a bent knee, 90 degree angle (knee to hip and knee to ankle) while the other leg is on the floor behind with foot pointing toward the ceiling. This stretch helps to open the muscles in the back on the sides of the spine near the hips. Squeeze the glutes to deepen the stretch with each exhaled breath. You should feel a stretch on the back leg, in the front of the thigh and the hamstrings on the front leg.
For the lumbar side stretch bring the legs wide with knees bent while sitting or standing. Bring one hand down towards the foot inside the thighs and the other behind the head.
The last stretch opens up the Achilles tendon; the most distant pull on the spine of the body. Place an object under your foot and lean your body weight forward. Keep a fluid breath while holding all stretches for 10-30 seconds .You should feel a stretch behind the knee and shin.
By exercising core muscles you will be able to continue working out without sacrificing your back. Check with your doctor before starting ANY exercise program!
The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better stabilization of the spine and exercises to correct the muscle imbalances. The muscles surrounding the spine provide stability and support of the spinal column. All the muscles between the hips and shoulders are included. These muscles are referred to as the core muscles. Back pain can be caused by muscle imbalances of any of these muscles. If the back of the thighs are weaker than the front of the thighs, there will be uneven pull on the front of the spinal column. This muscle imbalance can be caused from long periods of standing or sitting, improper strength training or running, this lordotic curve or sway back of the vertebral column can be painful.
There are more effective ways to integrate core strength training exercises into every exercise you perform, than by doing traditional crunches. One way is to use effective breathing. The following "Pilates" style breathing technique can be added to any strength training exercise. While performing a leg press, inhale during the bending part and exhale during the press. This deep breathing technique needs to be incorporated with the resistance or force of the exercise. You will utilize the diaphragm muscles which help to provide spinal support and lengthen the spine, by breathing from your diaphragm instead of shallow upper chest breathing.
The tummy tuck and bridge lift and can help reduce back pain and strengthen the core muscles. The tummy tuck is simply a pelvic tilt drawing the abdominals away from the floor. Simply lie face down and squeeze the glutes to lengthen the spine. Reach the tailbone down towards the heels instead of pressing into the thighs. Perform 10-12 repetitions of each exercise alternating them until you have completed 2-3 sets. For the bridge, simply place the feet on a bench or on the floor and scoop the pelvis upward; the rib cage should stay low to reduce the spine muscles irritation. This will relieve stress on the back and focus the muscle contraction into the hamstrings and glutes.
The lumbar side stretch, hip flexor stretch, and calf stretches can help to alleviate pull on the spine.
For the hip flexor stretch, bring one foot forward in a bent knee, 90 degree angle (knee to hip and knee to ankle) while the other leg is on the floor behind with foot pointing toward the ceiling. This stretch helps to open the muscles in the back on the sides of the spine near the hips. Squeeze the glutes to deepen the stretch with each exhaled breath. You should feel a stretch on the back leg, in the front of the thigh and the hamstrings on the front leg.
For the lumbar side stretch bring the legs wide with knees bent while sitting or standing. Bring one hand down towards the foot inside the thighs and the other behind the head.
The last stretch opens up the Achilles tendon; the most distant pull on the spine of the body. Place an object under your foot and lean your body weight forward. Keep a fluid breath while holding all stretches for 10-30 seconds .You should feel a stretch behind the knee and shin.
By exercising core muscles you will be able to continue working out without sacrificing your back. Check with your doctor before starting ANY exercise program!
>25 Ways Get 10 Mins Of Fitness Exercise
>
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.
You can still exercise--you just need to sneak in the equivalent in resourceful ways. "The idea is to keep moving," says fitness expert Ann Grandjean, EdD. "Get a cordless phone or put a long cord on your regular phone, and walk when you talk. Find whatever works for you and just move. Park half a mile from the mall and walk. Take the stairs instead of the elevator. Those little, itty-bitty things add up."
Every Stolen Moment Adds Up
Lest you think that short bursts of activity have a negligible effect on your fitness program, think again. One study found that women who split their exercise into 10-minute increments were more likely to exercise consistently, and lost more weight after 5 months, than women who exercised for 20 to 40 minutes at a time.
In a landmark study conducted at the University of Virginia, exercise physiologist Glenn Gaesser, PhD, asked men and women to complete 15 10-minute exercise routines a week. After just 21 days, the volunteers' aerobic fitness was equal to that of people 10 to 15 years younger. Their strength, muscular endurance, and flexibility were equal to those of people up to 20 years their junior.
In yet another study, researchers at the Johns Hopkins School of Medicine in Baltimore found that for improving health and fitness in inactive adults, many short bursts of activity are as effective as longer, structured workouts. "It would be useful for people to get out of the all-or-nothing mind-set that unless they exercise for 30 minutes, they're wasting their time," says Gaesser.
Breaking exercise into small chunks on your overscheduled days can also keep your confidence up, says Harold Taylor, time management expert and owner of Harold Taylor Time Consultants in Toronto, who has written extensively on the subject. "Skipping exercise altogether is 'de-motivational'--you feel depressed and guilty," Taylor says. "If you skip it, you tend to figure, 'What's the use? I can't keep up with it anyway.' Yet as long as you make some effort each day, that motivates you onward. Success breeds success."
Keep in mind, though, that short bursts of exercise are meant to supplement, not replace, your regular fitness routine. Here's a roundup of practical ways to work exercise into your day even when you "don't have time to exercise." (You don't have to do them all in 1 day; select what works for you.)
Around the House
1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other.
2. If you're housebound caring for a sick child or grandchild, hop on an exercise bike or treadmill while your ailing loved one naps.
3. Try 5 to 10 minutes of jumping jacks. (A 150-pound woman can burn 90 calories in one 10-minute session.)
4. Cooking dinner? Do standing push-ups while you wait for a pot to boil. Stand about an arm's length from the kitchen counter, and push your arms against the counter. Push in and out to work your arms and shoulders.
5. After dinner, go outside and play tag or shoot baskets with your kids and their friends.
6. Just before bed or while you're giving yourself a facial at night, do a few repetitions of some dumbbell exercises, suggests exercise instructor Sheila Cluff, owner and founder of The Oaks at Ojai and The Palms, in Palm Springs, CA, who keeps a set of free weights on a shelf in front of her bathroom sink.
While Waiting
7. Walk around the block several times while you wait for your child to take a music lesson. As your fitness level improves, add 1-minute bursts of jogging to your walks.
8. Walk around medical buildings if you have a long wait for a doctor's appointment. "I always ask the receptionist to give me an idea of how long I have left to wait," Cluff says. "Most are usually very willing to tell you."
9. While your son or daughter plays a soccer game, walk around the field.
10. Turn a trip to a park with your child into a mini-workout for you. Throw a ball back and forth and run for fly balls.
AMAZING Ways Get 10 Mins Of Fitness Exercise-(Part 1)
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.
You can still exercise--you just need to sneak in the equivalent in resourceful ways. "The idea is to keep moving," says fitness expert Ann Grandjean, EdD. "Get a cordless phone or put a long cord on your regular phone, and walk when you talk. Find whatever works for you and just move. Park half a mile from the mall and walk. Take the stairs instead of the elevator. Those little, itty-bitty things add up."
Every Stolen Moment Adds Up
Lest you think that short bursts of activity have a negligible effect on your fitness program, think again. One study found that women who split their exercise into 10-minute increments were more likely to exercise consistently, and lost more weight after 5 months, than women who exercised for 20 to 40 minutes at a time.
In a landmark study conducted at the University of Virginia, exercise physiologist Glenn Gaesser, PhD, asked men and women to complete 15 10-minute exercise routines a week. After just 21 days, the volunteers' aerobic fitness was equal to that of people 10 to 15 years younger. Their strength, muscular endurance, and flexibility were equal to those of people up to 20 years their junior.
In yet another study, researchers at the Johns Hopkins School of Medicine in Baltimore found that for improving health and fitness in inactive adults, many short bursts of activity are as effective as longer, structured workouts. "It would be useful for people to get out of the all-or-nothing mind-set that unless they exercise for 30 minutes, they're wasting their time," says Gaesser.
Breaking exercise into small chunks on your overscheduled days can also keep your confidence up, says Harold Taylor, time management expert and owner of Harold Taylor Time Consultants in Toronto, who has written extensively on the subject. "Skipping exercise altogether is 'de-motivational'--you feel depressed and guilty," Taylor says. "If you skip it, you tend to figure, 'What's the use? I can't keep up with it anyway.' Yet as long as you make some effort each day, that motivates you onward. Success breeds success."
Keep in mind, though, that short bursts of exercise are meant to supplement, not replace, your regular fitness routine. Here's a roundup of practical ways to work exercise into your day even when you "don't have time to exercise." (You don't have to do them all in 1 day; select what works for you.)
AMAZING Ways Get 10 Mins Of Fitness Exercise-(PART 2)
Around the House
1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other.
2. If you're housebound caring for a sick child or grandchild, hop on an exercise bike or treadmill while your ailing loved one naps.
3. Try 5 to 10 minutes of jumping jacks. (A 150-pound woman can burn 90 calories in one 10-minute session.)
4. Cooking dinner? Do standing push-ups while you wait for a pot to boil. Stand about an arm's length from the kitchen counter, and push your arms against the counter. Push in and out to work your arms and shoulders.
5. After dinner, go outside and play tag or shoot baskets with your kids and their friends.
6. Just before bed or while you're giving yourself a facial at night, do a few repetitions of some dumbbell exercises, suggests exercise instructor Sheila Cluff, owner and founder of The Oaks at Ojai and The Palms, in Palm Springs, CA, who keeps a set of free weights on a shelf in front of her bathroom sink.
While Waiting
7. Walk around the block several times while you wait for your child to take a music lesson. As your fitness level improves, add 1-minute bursts of jogging to your walks.
8. Walk around medical buildings if you have a long wait for a doctor's appointment. "I always ask the receptionist to give me an idea of how long I have left to wait," Cluff says. "Most are usually very willing to tell you."
9. While your son or daughter plays a soccer game, walk around the field.
10. Turn a trip to a park with your child into a mini-workout for you. Throw a ball back and forth and run for fly balls.
Monday, April 25, 2011
>Are They Worth The Risk?
>Extreme sports like street luging, skateboarding on rails and ramps, and snow boarding off nearly impossible jumps are hotter today than they have ever been before. The athletes who pursue these challenging activities often become as dedicated as Olympians and spend hours every day practicing and improving their technique in order to be able to enjoy the thrill that only making the perfect ollie or dropping a hill on a buttboard can bring. Extreme athletes often refer to the adrenaline rush of competing as being “amped,” and many say that there is no other feeling in the world that is as satisfying. For most of these rough and tumble athletes, part of the appeal of extreme sports is the danger.
Unlike sports that are regulated by official certified judges and require the athletes to wear protective gear and perform with ship shape equipment, extreme sports competitions sometimes include relatively unprotected athletes competing on somewhat ramshackle paraphernalia, like luge boards made out of skateboards with plywood additions. These conditions lead to greater thrills for many of the participants, because the more dangerous a situation is the more adrenaline the body produces, leading to the feeling of being “amped.” However, the long term damage that results from the kinds of injuries that many extreme athletes endure often leaves these enthusiastic men and women feeling less than thrilled. Whether or not the excitement of extreme sports is worth the danger is something that nobody can decide but the athlete who is putting his or her body on the line. However, if you or somebody in your life is thinking about joining the hardcore world of extreme sports, it is a good idea to do some research into what common injuries are, and how they can be prevented.
Often, wearing a helmet or certain kinds of padding can make the difference between ending up in the hospital after a wipe-out and walking away with a few pesky bruises. The hazards of every sport are unique, so the kinds of kneepads that a skateboarder favors might not be very much help to a street luger. The only protective gear that will really help an athlete is the gear that is specifically appropriate to his or her sport, so before you put any money into protective gear, read as much as you can about the hazards you are likely to face, and try to get some firsthand advice from experienced athletes in the field you want to be a part of. Many extreme athletes don’t bother with the kind of protective gear that they should be wearing, in part because they worry that kneepads or elbow pads will decrease their cool factor. However, taking care of your body is as important for an extreme athlete as it is for any athlete, if not more so. Even if chucking bales might not seem as exciting with a helmet as it is without one, if you protect yourself you can always be sure that you will have the chance to take another crack at your favorite extreme challenge.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Unlike sports that are regulated by official certified judges and require the athletes to wear protective gear and perform with ship shape equipment, extreme sports competitions sometimes include relatively unprotected athletes competing on somewhat ramshackle paraphernalia, like luge boards made out of skateboards with plywood additions. These conditions lead to greater thrills for many of the participants, because the more dangerous a situation is the more adrenaline the body produces, leading to the feeling of being “amped.” However, the long term damage that results from the kinds of injuries that many extreme athletes endure often leaves these enthusiastic men and women feeling less than thrilled. Whether or not the excitement of extreme sports is worth the danger is something that nobody can decide but the athlete who is putting his or her body on the line. However, if you or somebody in your life is thinking about joining the hardcore world of extreme sports, it is a good idea to do some research into what common injuries are, and how they can be prevented.
Often, wearing a helmet or certain kinds of padding can make the difference between ending up in the hospital after a wipe-out and walking away with a few pesky bruises. The hazards of every sport are unique, so the kinds of kneepads that a skateboarder favors might not be very much help to a street luger. The only protective gear that will really help an athlete is the gear that is specifically appropriate to his or her sport, so before you put any money into protective gear, read as much as you can about the hazards you are likely to face, and try to get some firsthand advice from experienced athletes in the field you want to be a part of. Many extreme athletes don’t bother with the kind of protective gear that they should be wearing, in part because they worry that kneepads or elbow pads will decrease their cool factor. However, taking care of your body is as important for an extreme athlete as it is for any athlete, if not more so. Even if chucking bales might not seem as exciting with a helmet as it is without one, if you protect yourself you can always be sure that you will have the chance to take another crack at your favorite extreme challenge.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
>Fast and furious go karts! How to buy one cheap!
>Go karts can make your heart pump like almost nothing else. If you’re hooked on the thrill of go karting and you are dying to purchase a sleek new go kart there are a few tricks you need to learn. With a little patience go karts can be bought for as much as 50% off of the regular retail price. They are incredibly fun, and they've become extremely popular these days. You can find go karts at just about every family fun center or amusement park.
Racing go karts or off road gokarts are just plain fun. But you already know how exciting go karts are so let’s get to the nuts and bolts of how to purchase a go kart at rock bottom discount prices.
Finding cheap go karts is a lot easier than you may think, you just have to wait a little longer before you buy. But don’t worry, not too long. It’s really a simple tactic that I call price shopping. Price comparisons are certainly something you have already heard about, but if you do it right you can find some great discounts.
In the olden days you had to call up different stores or actually go visit them to get some price comparisons for racing or off road gokarts. But today we have the internet which makes it a whole lot easier. It still takes a little work and some patience, but the savings can be well worth the wait.
First, go to Google.com and type ‘go karts,’ ‘go kart,’ ‘go kart sale’ or ‘discount go karts’ into the search box. You may also want to try 'go carts,' 'go cart,' 'gocarts,' 'gocart,' ‘gokarts’ or ‘gokart’ spelled differently or enter some different gokarting words that may be appropriate. This will yield an unbelievable amount of online dealers. Check out about 10 or 20 of them and make a note of the different models and prices that they offer. Also, you’ll notice on the right side of the Google search web pages there are many sponsored ads. Companies pay a lot of money to advertise there. Many of these sites have great prices and they should be checked out too.
Second, do the same thing Yahoo.com. Find a few go kart sites that offer the types of go karts that you are searching for and make a note of the models and their prices. Once again, look at the sponsored ads on the page and visit some of them too. Keep track of the cheapest prices you can find.
Third, visit Froogle.com. Froogle is an offshoot of Google. It is a giant shopping site where you can find lots of different models. Search for ‘gokart’ and ‘gokarts’ just as you did at Google and Yahoo, making sure to write down the cheap discount prices you find for the go kart models you are most interested in.
Fourth, go to ebay and do another similar search. Look at the different auctions and notice the prices that go karts are actually selling for. This is one of the best ways to determine a selling price. You may have to keep track of a few auctions for a few days, but it will give you a good idea of the value for different types of go karts.
Do you get the idea? All you’re doing is spending a little time locating all of the best prices you can find online. Then you’re keeping track of these prices so that you can compare them. Now here’s the hard part. Wait a week or two and then do it all over again. I know that waiting is hard, but if you try to avoid an impulse buy you can usually find lower prices. After a couple of weeks you will have determined which go kart dealers offer the best prices.
Saving up to 50% on the price of a great go kart is worth waiting a couple of weeks for. Once you’ve done your homework you just might be rewarded with a wonderfully cheap gokart. And once the work is over, it’s fun time.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Racing go karts or off road gokarts are just plain fun. But you already know how exciting go karts are so let’s get to the nuts and bolts of how to purchase a go kart at rock bottom discount prices.
Finding cheap go karts is a lot easier than you may think, you just have to wait a little longer before you buy. But don’t worry, not too long. It’s really a simple tactic that I call price shopping. Price comparisons are certainly something you have already heard about, but if you do it right you can find some great discounts.
In the olden days you had to call up different stores or actually go visit them to get some price comparisons for racing or off road gokarts. But today we have the internet which makes it a whole lot easier. It still takes a little work and some patience, but the savings can be well worth the wait.
First, go to Google.com and type ‘go karts,’ ‘go kart,’ ‘go kart sale’ or ‘discount go karts’ into the search box. You may also want to try 'go carts,' 'go cart,' 'gocarts,' 'gocart,' ‘gokarts’ or ‘gokart’ spelled differently or enter some different gokarting words that may be appropriate. This will yield an unbelievable amount of online dealers. Check out about 10 or 20 of them and make a note of the different models and prices that they offer. Also, you’ll notice on the right side of the Google search web pages there are many sponsored ads. Companies pay a lot of money to advertise there. Many of these sites have great prices and they should be checked out too.
Second, do the same thing Yahoo.com. Find a few go kart sites that offer the types of go karts that you are searching for and make a note of the models and their prices. Once again, look at the sponsored ads on the page and visit some of them too. Keep track of the cheapest prices you can find.
Third, visit Froogle.com. Froogle is an offshoot of Google. It is a giant shopping site where you can find lots of different models. Search for ‘gokart’ and ‘gokarts’ just as you did at Google and Yahoo, making sure to write down the cheap discount prices you find for the go kart models you are most interested in.
Fourth, go to ebay and do another similar search. Look at the different auctions and notice the prices that go karts are actually selling for. This is one of the best ways to determine a selling price. You may have to keep track of a few auctions for a few days, but it will give you a good idea of the value for different types of go karts.
Do you get the idea? All you’re doing is spending a little time locating all of the best prices you can find online. Then you’re keeping track of these prices so that you can compare them. Now here’s the hard part. Wait a week or two and then do it all over again. I know that waiting is hard, but if you try to avoid an impulse buy you can usually find lower prices. After a couple of weeks you will have determined which go kart dealers offer the best prices.
Saving up to 50% on the price of a great go kart is worth waiting a couple of weeks for. Once you’ve done your homework you just might be rewarded with a wonderfully cheap gokart. And once the work is over, it’s fun time.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
>Free Fall With A Skydiving Lesson In California
>A Skydiving lesson in California is a great way to begin the sport. Skydiving is a very popular extreme sport it today's society. The rush of jumping out of a plane and slowly floating to the earth in a peaceful surrounding is an urge many people cannot ignore. Skydiving lessons in California aren't difficult to locate.
CalAdventures offers assistance with finding a skydiving lesson in California as well as other extreme sports like backpacking, dirt bike and ATV racing and riding, bungee jumping, and cave exploration.
One company offering skydiving lessons in California directly is Adrenaline Air Skydiving of Santa Rosa. All of their instructors are fully licensed by the Federal Aviation Administration and the United States Parachute Association. In addition to traditional skydiving lessons, they also offer tandem jumps, also known as jumping with a partner for people who are new to the sport, a full service training course for certifying jumpers which includes static line training, tandem transition or accelerated free fall methods, and solo free fall jumping for certified skydivers. In addition to the jump itself, you can get video and photos to remember the jump.
Adventure Center Skydiving also offers skydiving lessons in California. They advertise offering California's highest tandem jumps. They take first time jumpers up to eighteen thousand feet and allow them to jump strapped to an instructor. Tandem jumping is a great way for novices to experience this extreme sport. First, you take about a half an hour of a skydiving lesson. Then you put all of your gear on including a harness, goggles, and a jumpsuit. After that, it's off to the plane for a fifteen minute ride up. You and your instructor leave the aircraft together for a one minute free fall and a five minute glide to the ground. The skydiving lesson is continued during the free fall as you learn to practice your landing and control your chute.
Another skydiving lesson in California can be taken at Air Adventures West. They offer accelerated free fall training. In this course, you spend approximately one day learning to jump. During the jump, two instructors stay with you, and yours stay in constant radio communication. You spend about one minute free falling during each jump. The extreme sport of skydiving has erupted with participants and companies willing to help. A skydiving lesson in California is easy to locate.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
CalAdventures offers assistance with finding a skydiving lesson in California as well as other extreme sports like backpacking, dirt bike and ATV racing and riding, bungee jumping, and cave exploration.
One company offering skydiving lessons in California directly is Adrenaline Air Skydiving of Santa Rosa. All of their instructors are fully licensed by the Federal Aviation Administration and the United States Parachute Association. In addition to traditional skydiving lessons, they also offer tandem jumps, also known as jumping with a partner for people who are new to the sport, a full service training course for certifying jumpers which includes static line training, tandem transition or accelerated free fall methods, and solo free fall jumping for certified skydivers. In addition to the jump itself, you can get video and photos to remember the jump.
Adventure Center Skydiving also offers skydiving lessons in California. They advertise offering California's highest tandem jumps. They take first time jumpers up to eighteen thousand feet and allow them to jump strapped to an instructor. Tandem jumping is a great way for novices to experience this extreme sport. First, you take about a half an hour of a skydiving lesson. Then you put all of your gear on including a harness, goggles, and a jumpsuit. After that, it's off to the plane for a fifteen minute ride up. You and your instructor leave the aircraft together for a one minute free fall and a five minute glide to the ground. The skydiving lesson is continued during the free fall as you learn to practice your landing and control your chute.
Another skydiving lesson in California can be taken at Air Adventures West. They offer accelerated free fall training. In this course, you spend approximately one day learning to jump. During the jump, two instructors stay with you, and yours stay in constant radio communication. You spend about one minute free falling during each jump. The extreme sport of skydiving has erupted with participants and companies willing to help. A skydiving lesson in California is easy to locate.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
>Rock Climbing Areas in KY
>At first glance, rock climbing in Kentucky may seem like a far fetched idea. Au contraire! Red River Gorge provides great rock climbing areas in KY.
Rock Climbing Areas in KY – Kentucky
Located in the Daniel Boone National Forest, the greater Red River Gorge area is over 26,000 acres. The Red River runs for approximately 20 miles through the area. The area around the river is rife with rock climbing opportunities with multi-pitch walls, boulders and climbing roofs to try out your over vertical technique. The Red River Gorge can be reached by car in about an hour from Lexington, Ky. Trails and camping are plentiful in the area, so you can make a weekend of your trip.
Rock climbing is permitted through most of the gorge, but a few areas are off limits. You can ask the forest rangers for a list, but you generally are barred from climbing or descending on any of the arches. Also, all routes are pre-set and rock climbers are forbidden to start new routes without getting permission first from the rangers. Sorry for the downer, but you don’t want to get arrested.
When rock climbing in Red River Gorge, there are a few areas getting universal thumbs up. For traditional climbing, the following areas get thumbs up:
1. Pebble Beach
2. Sky Bridge Ridge
3. Fortress
4. Long Wall
These areas all have epic climbing routes with ratings all well above five.
Sport climbing presents an entirely different challenge and the Red River Gorge area meets it. Top areas include:
1. Global Village with multiple climbs
2. Military Wall
3. Roadside Crag
4. Pebble Beach
5. Sky Bridge Ridge
If you are new to the area, the best two spots to hit are Pebble Beach and Sky Bridge Ridge. Each offers a variety of climbs, which gives you the best opportunity to try out your technique and take on a few challenges.
There are other areas in Kentucky that offer solid rock climbing. The Red River Gorge, however, is the king of the mountain when it comes to rock climbing areas in KY.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Rock Climbing Areas in KY – Kentucky
Located in the Daniel Boone National Forest, the greater Red River Gorge area is over 26,000 acres. The Red River runs for approximately 20 miles through the area. The area around the river is rife with rock climbing opportunities with multi-pitch walls, boulders and climbing roofs to try out your over vertical technique. The Red River Gorge can be reached by car in about an hour from Lexington, Ky. Trails and camping are plentiful in the area, so you can make a weekend of your trip.
Rock climbing is permitted through most of the gorge, but a few areas are off limits. You can ask the forest rangers for a list, but you generally are barred from climbing or descending on any of the arches. Also, all routes are pre-set and rock climbers are forbidden to start new routes without getting permission first from the rangers. Sorry for the downer, but you don’t want to get arrested.
When rock climbing in Red River Gorge, there are a few areas getting universal thumbs up. For traditional climbing, the following areas get thumbs up:
1. Pebble Beach
2. Sky Bridge Ridge
3. Fortress
4. Long Wall
These areas all have epic climbing routes with ratings all well above five.
Sport climbing presents an entirely different challenge and the Red River Gorge area meets it. Top areas include:
1. Global Village with multiple climbs
2. Military Wall
3. Roadside Crag
4. Pebble Beach
5. Sky Bridge Ridge
If you are new to the area, the best two spots to hit are Pebble Beach and Sky Bridge Ridge. Each offers a variety of climbs, which gives you the best opportunity to try out your technique and take on a few challenges.
There are other areas in Kentucky that offer solid rock climbing. The Red River Gorge, however, is the king of the mountain when it comes to rock climbing areas in KY.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Wednesday, April 20, 2011
>Show Off Your Six Pack Abs. Build Abdominal Muscles Fast
>Why you do not have "killer abs" or that "6 pack" Abdominal Muscles?
Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs meaning that your abdominal muscles showing up with beautiful definition. The abs is considered by many as a sexy muscle and is a symbol of a fit and healthy man. Women are instinctively drawn towards a man brimming with health and fitness because it is a primitive indication that the man is strong enough to protect her and her brood. A rippling six pack abs is one such indication. So is it any wonder that in every gym, you will see men of all ages doing crunches, leg raisers and sit ups religiously in the hope of obtaining the much coveted killer abs? Unfortunately, most men will never get to see their abdominal muscle in its glorious splendor. Why? The following fitness tip will show you why.
You may not like what I am going to give to you straight in the face here. But I will give it to you anyway. So here it goes. Listen up carefully. You may do a zillion crunches a day, then another another million leg raisers , but as long as there is a layer of fat covering your tummy, you will never see your abs because it is covered by the blubber of fat. In fact, your waistline will become bigger because you are adding muscles underneath the fats! So instead of having a slim waistline and showing off your abs, you will have a bigger waistline and thicker love handles. Now get this straight. There is no such thing as spot reduction! Once the fats are off, your abs will show. That I promise you. It is just that simple to display your abs. Lose fats! That's all.
Late night TV commercials or magazines has been telling you that you can have well defined abs by using this gadget or that electronic gizmo. Do you really believe that it is that simple? If it is so, then everyone will have that six pack abs in no time, won't they? Then why isn't that so? Because it doesn't work that way.
To lose fat effectively and permanently for your abdominal muscles to show, you must include a mildly deficit calorie restriction diet, frequent cardio workouts and strength training with weights to build muscle so as to raise your metabolism in order to lose weight and burn fat naturally. Your weight loss goals will not be achieved effectively or permanently when any one of the three elements is done wrongly or not even incorporated in your slimming program. I repeat the three elements again :-
a) A mildly caloric deficit diet - A mildly caloric deficit diet to help you lose weight.
b) Frequent cardio workouts - Frequent cardio workout to exercise your heart and lungs and burn fat at the same time.
c) Weight Lifting to build muscles - Build muscles to burn fat permanently as muscles use up more calories from your food for energy. Lifting weights will also give you a well toned body and help your abs to show.
Forget about any fad diets or popping slimming pills . These may work initially but in the long run, they are bound to fail.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs meaning that your abdominal muscles showing up with beautiful definition. The abs is considered by many as a sexy muscle and is a symbol of a fit and healthy man. Women are instinctively drawn towards a man brimming with health and fitness because it is a primitive indication that the man is strong enough to protect her and her brood. A rippling six pack abs is one such indication. So is it any wonder that in every gym, you will see men of all ages doing crunches, leg raisers and sit ups religiously in the hope of obtaining the much coveted killer abs? Unfortunately, most men will never get to see their abdominal muscle in its glorious splendor. Why? The following fitness tip will show you why.
You may not like what I am going to give to you straight in the face here. But I will give it to you anyway. So here it goes. Listen up carefully. You may do a zillion crunches a day, then another another million leg raisers , but as long as there is a layer of fat covering your tummy, you will never see your abs because it is covered by the blubber of fat. In fact, your waistline will become bigger because you are adding muscles underneath the fats! So instead of having a slim waistline and showing off your abs, you will have a bigger waistline and thicker love handles. Now get this straight. There is no such thing as spot reduction! Once the fats are off, your abs will show. That I promise you. It is just that simple to display your abs. Lose fats! That's all.
Late night TV commercials or magazines has been telling you that you can have well defined abs by using this gadget or that electronic gizmo. Do you really believe that it is that simple? If it is so, then everyone will have that six pack abs in no time, won't they? Then why isn't that so? Because it doesn't work that way.
To lose fat effectively and permanently for your abdominal muscles to show, you must include a mildly deficit calorie restriction diet, frequent cardio workouts and strength training with weights to build muscle so as to raise your metabolism in order to lose weight and burn fat naturally. Your weight loss goals will not be achieved effectively or permanently when any one of the three elements is done wrongly or not even incorporated in your slimming program. I repeat the three elements again :-
a) A mildly caloric deficit diet - A mildly caloric deficit diet to help you lose weight.
b) Frequent cardio workouts - Frequent cardio workout to exercise your heart and lungs and burn fat at the same time.
c) Weight Lifting to build muscles - Build muscles to burn fat permanently as muscles use up more calories from your food for energy. Lifting weights will also give you a well toned body and help your abs to show.
Forget about any fad diets or popping slimming pills . These may work initially but in the long run, they are bound to fail.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
>Keep Fit For Life At Any Age
>Scientists now know that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need to buy special clothes or belong to a gym to become more physical.
Most people don’t get enough physical activity. Here are some reasons why they should:
* Lack of physical activity and not eating the right foods, taken together, are the second greatest inherent cause of death in the United States. (Smoking is the number one cause.)
* Physical exercise can help people feel right and enjoy life more.
* Regular exercise can halt or put off some diseases like cancer, heart disease, or diabetes. It can also perk up your mood can be a direct result along with helping depression.
* Being active can help people stay independent and able to keep doing things like getting around or dressing themselves as they get older.
There are four types of physical activies you need to do to have the right assortment of physical activities.
1. Get at least 30 minutes of activity that makes you breathe harder on most or all days of the week. That’s called “endurance activity,” because it builds your energy or “staying power.” You don’t have to be active for 30 minutes all at once. Ten minutes of endurance activity at a time is fine. Just make sure those 10-minute sessions add up to a total of 30 minutes most days.
How hard do you need to exercise? The right level of effort is described this way: If you can talk while exercising without any trouble at all, you’re not working hard enough. If you can’t talk at all, it’s way too hard.
2. Keep using your muscles. When muscles aren’t used, they waste away at any age. How important is it to have “enough” muscle? Very! Muscles step-up your metabolism, allowing you to burn off more calories during the day when your body is at rest. Using your muscles may also make your bones stronger, too.
3. Do things to help your balance. Every now and then walk heel-to-toe. When you walk this way, the toes of the foot in back should almost touch the heel of the foot in front.
4. Stretch. Stretching can help keep you flexible and will be able to move more freely. Stretch when your muscles have warmed up. Never stretch so far that it hurts.
So, make physical activity a part of your everyday life. Find things you enjoy. Go for brisk walks. Ride a bike. Dance. Work around the house and in the yard, take care of your garden, climb the stairs, or rake your leaves. Regular day to day chores around the hous can keep you moving and active.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Most people don’t get enough physical activity. Here are some reasons why they should:
* Lack of physical activity and not eating the right foods, taken together, are the second greatest inherent cause of death in the United States. (Smoking is the number one cause.)
* Physical exercise can help people feel right and enjoy life more.
* Regular exercise can halt or put off some diseases like cancer, heart disease, or diabetes. It can also perk up your mood can be a direct result along with helping depression.
* Being active can help people stay independent and able to keep doing things like getting around or dressing themselves as they get older.
There are four types of physical activies you need to do to have the right assortment of physical activities.
1. Get at least 30 minutes of activity that makes you breathe harder on most or all days of the week. That’s called “endurance activity,” because it builds your energy or “staying power.” You don’t have to be active for 30 minutes all at once. Ten minutes of endurance activity at a time is fine. Just make sure those 10-minute sessions add up to a total of 30 minutes most days.
How hard do you need to exercise? The right level of effort is described this way: If you can talk while exercising without any trouble at all, you’re not working hard enough. If you can’t talk at all, it’s way too hard.
2. Keep using your muscles. When muscles aren’t used, they waste away at any age. How important is it to have “enough” muscle? Very! Muscles step-up your metabolism, allowing you to burn off more calories during the day when your body is at rest. Using your muscles may also make your bones stronger, too.
3. Do things to help your balance. Every now and then walk heel-to-toe. When you walk this way, the toes of the foot in back should almost touch the heel of the foot in front.
4. Stretch. Stretching can help keep you flexible and will be able to move more freely. Stretch when your muscles have warmed up. Never stretch so far that it hurts.
So, make physical activity a part of your everyday life. Find things you enjoy. Go for brisk walks. Ride a bike. Dance. Work around the house and in the yard, take care of your garden, climb the stairs, or rake your leaves. Regular day to day chores around the hous can keep you moving and active.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
>Getting Your Family Into Fitness
>Getting and staying in shape is important for you - but your workouts may be more important for your family. The reason: your family is inexorably drawn to follow your fitness example - for good or bad. How you manage your personal fitness and nutrition has a ripple effect that spreads across your entire family.
Your “personal ripple effect” may be one of the most powerful forces shaping your family's mental and physical future. Consider the following:
We are products of our environment. We gravitate toward what we are repeatedly exposed to. It's a simple matter of repetition. The more we see, hear, use, or eat something the more it becomes ingrained in our psyche. In fact, social scientists believe environmental repetition may have an effect on gene expression and can literally change your biochemistry.
The power of suggestion is strong. The power of repeated suggestion is practically unstoppable. So if you’re making poor fitness and nutrition choices at any age, it’s likely your family will be making the same choices shortly.
“When Junior sees Dad parked in front of the tube and digging into a bag of chips, it's hard to resist the same lifestyle. And chunky Mom, plus chunky Dad, often equals chunky kids”.
The evidence is compelling. Your example, your behavior, your habits are being absorbed by your family at warp speed. The secret is making it a blessing instead of a curse.
It’s never too early or too late to start. In the research center,
my staff and I see the impact that consistently exposing people to a healthy lifestyle has on individuals. As people mature, they embrace exercise as a natural, fun part of their lives.
You have the power to influence the health and fitness of every person in your family (your children, your spouse, your siblings, your parents --- and even your friends). The fitness habits you help them build will keep serving them in every area of their life. I can think of no better gift to give people than the gift of health.
But here's the secret...
You absolutely must lead by example. Never "tell" a person what they should do, just keep living a healthy life in a tight lean body, and people will instinctively gravitate to you and learn from your examples.
The process for some "hard-headed" folks might be a bit slower, but they'll come along once they see how much more fun you're having in your new body than they could ever hope to have unless they pick up the pace and learn from your example.
So how do you do it? It’s a day-to-day process and a series of
repeated small steps that add up to awesome health habits. Every time you choose the vegetables over the chips, a walk over a drive, and an active game over T.V., you’ve just made another donation to yourself and to your families lifetime health and fitness fund.
It’s your personal ripple effect in action…
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Your “personal ripple effect” may be one of the most powerful forces shaping your family's mental and physical future. Consider the following:
We are products of our environment. We gravitate toward what we are repeatedly exposed to. It's a simple matter of repetition. The more we see, hear, use, or eat something the more it becomes ingrained in our psyche. In fact, social scientists believe environmental repetition may have an effect on gene expression and can literally change your biochemistry.
The power of suggestion is strong. The power of repeated suggestion is practically unstoppable. So if you’re making poor fitness and nutrition choices at any age, it’s likely your family will be making the same choices shortly.
“When Junior sees Dad parked in front of the tube and digging into a bag of chips, it's hard to resist the same lifestyle. And chunky Mom, plus chunky Dad, often equals chunky kids”.
The evidence is compelling. Your example, your behavior, your habits are being absorbed by your family at warp speed. The secret is making it a blessing instead of a curse.
It’s never too early or too late to start. In the research center,
my staff and I see the impact that consistently exposing people to a healthy lifestyle has on individuals. As people mature, they embrace exercise as a natural, fun part of their lives.
You have the power to influence the health and fitness of every person in your family (your children, your spouse, your siblings, your parents --- and even your friends). The fitness habits you help them build will keep serving them in every area of their life. I can think of no better gift to give people than the gift of health.
But here's the secret...
You absolutely must lead by example. Never "tell" a person what they should do, just keep living a healthy life in a tight lean body, and people will instinctively gravitate to you and learn from your examples.
The process for some "hard-headed" folks might be a bit slower, but they'll come along once they see how much more fun you're having in your new body than they could ever hope to have unless they pick up the pace and learn from your example.
So how do you do it? It’s a day-to-day process and a series of
repeated small steps that add up to awesome health habits. Every time you choose the vegetables over the chips, a walk over a drive, and an active game over T.V., you’ve just made another donation to yourself and to your families lifetime health and fitness fund.
It’s your personal ripple effect in action…
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
>Can a 30 Minute Workout Really Work?
>If you talk to almost anyone who goes to the gym to workout and ask them how long a good workout usually takes, they will often answer with; “it takes a good hour to get in a good workout”, or even; “if I don’t spend 1 ½ to 2 hours in the gym, I just don’t get enough from my workout”.
Based on these kinds of typical responses, you can imagine how surprised many of these same people appear to be when I tell them that I only workout for 30 minutes a day, yet still get the kind of results that they do! Many of them will say, no way you only workout for 30 minutes a day! How can you ever get results doing that?
The plain fact is there are a lot of people who have such busy schedules that finding more than 30 minutes to dedicate to a workout is just impossible. It’s not that they don’t want to do it; there just aren’t enough hours in the day to be in the gym for 1 to 2 hours at a time.
If there was a way to get an effective workout in 30 minutes however, then perhaps they could spend half of their lunch hour in the gym, and the other half eating their lunch. That would be perfect, wouldn’t it? But is it really possible to do a workout in 30 minutes that will bring real results? The answer is a definite yes, but you will need a few simple strategies to make it happen.
Here are some tips on how to make your workouts really work in only 30 minutes a day.
To start with, make sure you have a plan for each day. Write down all of the exercises you will be doing for that day and write down all of the weights you will be using for each exercise. Write down how many sets you will be doing for each exercise and how many repetitions you will be doing during each set.
Do split body part routines. For example, on Monday and Thursday, do legs, arms and abs. On Tuesday and Friday, do chest, back and shoulders. This way you only have half of your body parts to work on each day cutting down significantly on time spent in the gym.
Upon arriving at the gym, set up as many things as you can in advance so that when you get started, you can keep moving from one exercise to the other without wasting time getting the next piece of equipment set up. This way, you can go strait through each exercise without stopping, take 1-2 minutes rest, and then simply repeat until you finish all of your sets.
Avoid socializing. While being friendly is ok, don’t let yourself get distracted by having a conversation with others in the gym. Remember, you only have so much time and 5 minutes spent talking rather than exercising is 5 minutes wasted. Explain to people wishing to talk to you that you are on limited time and you just can’t stop what you are doing at the moment or better yet, put on a pair of headphones before you begin your workout; they’ll get the clue.
Always do your weight training and cardio training separately. On days you are not doing weight training, you can spend 30 minutes on the treadmill or on the stair climber. This way you are still only working out for 30 minutes. Combining the two only means you will have to spend more time in the gym and time spent in the gym is what you are trying to cut down on.
In summary, just remember to write out a plan for each day, split those body parts on different days, keep moving during your routine, don’t socialize, and don’t do weights and cardio on the same day and you will see excellent results in only 30 minutes a day.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Based on these kinds of typical responses, you can imagine how surprised many of these same people appear to be when I tell them that I only workout for 30 minutes a day, yet still get the kind of results that they do! Many of them will say, no way you only workout for 30 minutes a day! How can you ever get results doing that?
The plain fact is there are a lot of people who have such busy schedules that finding more than 30 minutes to dedicate to a workout is just impossible. It’s not that they don’t want to do it; there just aren’t enough hours in the day to be in the gym for 1 to 2 hours at a time.
If there was a way to get an effective workout in 30 minutes however, then perhaps they could spend half of their lunch hour in the gym, and the other half eating their lunch. That would be perfect, wouldn’t it? But is it really possible to do a workout in 30 minutes that will bring real results? The answer is a definite yes, but you will need a few simple strategies to make it happen.
Here are some tips on how to make your workouts really work in only 30 minutes a day.
To start with, make sure you have a plan for each day. Write down all of the exercises you will be doing for that day and write down all of the weights you will be using for each exercise. Write down how many sets you will be doing for each exercise and how many repetitions you will be doing during each set.
Do split body part routines. For example, on Monday and Thursday, do legs, arms and abs. On Tuesday and Friday, do chest, back and shoulders. This way you only have half of your body parts to work on each day cutting down significantly on time spent in the gym.
Upon arriving at the gym, set up as many things as you can in advance so that when you get started, you can keep moving from one exercise to the other without wasting time getting the next piece of equipment set up. This way, you can go strait through each exercise without stopping, take 1-2 minutes rest, and then simply repeat until you finish all of your sets.
Avoid socializing. While being friendly is ok, don’t let yourself get distracted by having a conversation with others in the gym. Remember, you only have so much time and 5 minutes spent talking rather than exercising is 5 minutes wasted. Explain to people wishing to talk to you that you are on limited time and you just can’t stop what you are doing at the moment or better yet, put on a pair of headphones before you begin your workout; they’ll get the clue.
Always do your weight training and cardio training separately. On days you are not doing weight training, you can spend 30 minutes on the treadmill or on the stair climber. This way you are still only working out for 30 minutes. Combining the two only means you will have to spend more time in the gym and time spent in the gym is what you are trying to cut down on.
In summary, just remember to write out a plan for each day, split those body parts on different days, keep moving during your routine, don’t socialize, and don’t do weights and cardio on the same day and you will see excellent results in only 30 minutes a day.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
>Diet and Exercise
>If your goal is to lose weight, there are two main factors that you should keep in mind, diet and exercise. Diet and exercise are the two best ways to lose weight, get in shape and live a healthy lifestyle. If you would like to shed some pounds here are some tips on how diet and exercise can help.
If your goal is to lose weight and build muscle, you need both diet and exercise. The good news is that both diet and exercise are extremely effective at losing the weight fast and toning your body.
With a diet and exercise plan you can usually lose about 10 pounds a month while shaping up your body and building muscle tone. If your goal is to lose 15 or even 20 pounds with both diet and exercise you can accomplish these goals in a very short time usually only 8 weeks.
There are lots of diets being offered, but health professionals have stated time and time again that the best types of diets are those that incorporate all types of foods such as grains, lean meats, fruits, vegetable and some oils from time to time. An exercise program is also easy to start. You don’t need any fancy equipment such as a home gym or to sign up for a contract, just start walking for 30 minutes to 1 hour each day. If you are looking to shed the pounds and get your body into shape, take a look at diet and exercise.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
If your goal is to lose weight and build muscle, you need both diet and exercise. The good news is that both diet and exercise are extremely effective at losing the weight fast and toning your body.
With a diet and exercise plan you can usually lose about 10 pounds a month while shaping up your body and building muscle tone. If your goal is to lose 15 or even 20 pounds with both diet and exercise you can accomplish these goals in a very short time usually only 8 weeks.
There are lots of diets being offered, but health professionals have stated time and time again that the best types of diets are those that incorporate all types of foods such as grains, lean meats, fruits, vegetable and some oils from time to time. An exercise program is also easy to start. You don’t need any fancy equipment such as a home gym or to sign up for a contract, just start walking for 30 minutes to 1 hour each day. If you are looking to shed the pounds and get your body into shape, take a look at diet and exercise.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
>5 Myths about the Fitness Exercises
>1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can't be formed by training. As long as the aim of a regular person is not performance, almost all sports can be practiced for keeping the body in a good shape. It's all about dosing the training you chose, so that the benefits are bigger than wear and tear. Even the sports considered tough can be practiced in a 'soft' way (tae-bo, mini-triathlon, jogging, etc.).
2. Training is tiring. This idea is true as long as it refers to consuming all your energy (muscular and hepatic glycogen), but it doesn't mean that training gets you into that state of exhaustion which would slow down the process of recovery of the body. Even in performance sports, the purpose is to have rather effective than exhausting training, so that the body can get the stimulation necessary to qualitative progress from one training to the next.
Even more than in other sports, in fitness the sportsman is spared overexerting. However, the training must not become ineffective. People can come to the gym tired after a work day and leave relaxed (physically and psychologically) and not more tired. This is extremely useful for people with sedentary jobs, but also for those who make physical effort at work. They could use the training by choosing a type of effort meant to compensate the one involved in their job.
3. Training takes too long. Again, this idea is true if applied to performance, which can only be obtained by working a lot. But also in this case short and very intense training or training for relaxation and recovery are often performed. In fitness, you can get to 20-minute training, working only super-series of fast exercises, which could involve, directly or indirectly, all the muscles. Anyway, regular training shouldn't take longer than an hour and a half. Otherwise, the body will get into the catabolic faze, when the cortisone secretions 'cannibalize' the muscles.
4. Any type of exercise is good for solving your problems. What's true in this refers to some particular cases like excess of adipose tissue. This tissue can be 'melted' by any kind of aerobic exercise (running, cycling, swimming) if this is continued long enough. Even in these cases it was clear that some exercises are more effective than others. There are situations when only a combination of exercises with a certain amount of each, can provide you with the results you expect. More than that, repeating the same exercise all the time can have as a consequence not only losing balance in the antagonist muscles and in the joints involved in training, but also stopping progress or even regressing.
5. You're older? No more exercises! This is true only if we refer to extremely demanding efforts (really heavy weights, fast running, jumping, etc.). There are lots of exercises adapted to different ages. Their purpose is to keep and improve health and also to improve physical shape. The development of movement parameters for older people refers especially to muscular and cardio-vascular resistance as well as mobility of the joints. Because the final purpose of training is not preparing for a competition, the exercises can be organized gradually according to their difficulty, eliminating the risk of accidents. Because it's based on perseverance, fitness can be adapted without problems for older people and even for people suffering from different affections specific to old age.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
2. Training is tiring. This idea is true as long as it refers to consuming all your energy (muscular and hepatic glycogen), but it doesn't mean that training gets you into that state of exhaustion which would slow down the process of recovery of the body. Even in performance sports, the purpose is to have rather effective than exhausting training, so that the body can get the stimulation necessary to qualitative progress from one training to the next.
Even more than in other sports, in fitness the sportsman is spared overexerting. However, the training must not become ineffective. People can come to the gym tired after a work day and leave relaxed (physically and psychologically) and not more tired. This is extremely useful for people with sedentary jobs, but also for those who make physical effort at work. They could use the training by choosing a type of effort meant to compensate the one involved in their job.
3. Training takes too long. Again, this idea is true if applied to performance, which can only be obtained by working a lot. But also in this case short and very intense training or training for relaxation and recovery are often performed. In fitness, you can get to 20-minute training, working only super-series of fast exercises, which could involve, directly or indirectly, all the muscles. Anyway, regular training shouldn't take longer than an hour and a half. Otherwise, the body will get into the catabolic faze, when the cortisone secretions 'cannibalize' the muscles.
4. Any type of exercise is good for solving your problems. What's true in this refers to some particular cases like excess of adipose tissue. This tissue can be 'melted' by any kind of aerobic exercise (running, cycling, swimming) if this is continued long enough. Even in these cases it was clear that some exercises are more effective than others. There are situations when only a combination of exercises with a certain amount of each, can provide you with the results you expect. More than that, repeating the same exercise all the time can have as a consequence not only losing balance in the antagonist muscles and in the joints involved in training, but also stopping progress or even regressing.
5. You're older? No more exercises! This is true only if we refer to extremely demanding efforts (really heavy weights, fast running, jumping, etc.). There are lots of exercises adapted to different ages. Their purpose is to keep and improve health and also to improve physical shape. The development of movement parameters for older people refers especially to muscular and cardio-vascular resistance as well as mobility of the joints. Because the final purpose of training is not preparing for a competition, the exercises can be organized gradually according to their difficulty, eliminating the risk of accidents. Because it's based on perseverance, fitness can be adapted without problems for older people and even for people suffering from different affections specific to old age.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
>5 Helpful Things to Do to Start Your Personal Fitness Program
>The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that you may not know where to begin.
Our society has so many food choices that it is easy to pack on the extra pounds. Also our day to day jobs are less physical as they where 100 years ago so we have more sedentary life styles. We know there are benefits involved when we exercise and cleaning up or diet. However, most of us know don’t know how or where to start.
So where do we begin? Or is the question: How do we begin?
The very first thing you need do is go to your doctor and get the approval to start exercising. Your doctor may also provide some helpful tips as well.
After you get the “OK” from your doctor, try these 5 things to help you get started:
Make the Choice to Start Exercising and Eating Right
Making the decision to do something provides a form of commitment you made to your self. Deciding that you need to change behavior creates new possibilities. When you say to your self “I need to get in shape”, it means something. You should be answering these questions in your mind: When can I work out? What exercises do I need to do? What foods should I be eating? Make your self think about the commitment you just made. Only then you can let go of the past and take steps to move forward.
Write Down What You Do
You need a reference that is realistic towards your weekly activity. Write down everything you do during the week. This should include work hours, commuting hours, nights spent with your spouse, your child’s activities and anything else you can think of that you do. You should also include what you do on weekends. You should make a list for each day of the week. Here’s why…..
Some people set lofty goals like working out for 2 hours a day. This can be due to an old saying, “More is Better”. However, this is not the case. Knowing your schedule will help you set realistic goals and help you find a few hours a week to start exercising. You’ll have a visual perspective on what you can and can’t do with your routine.
Research and Get Information
Most people do not have enough information before they start a work out program. So how do we get the information we need? The good news is we live in the information age. Take advantage of your favorite search engine and learn a little bit about fitness and nutrition. However, do not go overboard and lose focus. Find a source of information you like and take notes. Find the simplest and easiest workouts and nutrition tips. Don’t over load yourself with information.
If you have the money, hire a personal trainer for a few sessions to help you get started. Hiring a personal trainer is a great way to get started because you have made a commitment to meet someone to workout. Your goal is to have the trainer show you the basics on exercise and eating healthier. It may also be safer to learn how to perform the exercises (especially if you have not exercised for a while).
Create a Simple Plan and Set Realistic Goals
Keep it Simple! Following a simple plan while on a hectic schedule is much easier than following an elaborate plan. You should have a plan of which days you want to work out and one goal to change your eating habits for the next few weeks. For example, “I will work out for a half an hour for 3 days this week. I will eat a little less each meal.” Simple is success.
Execute Your Plan
Now that you have a plan, all you need to do is follow it. This is another big step. You should look at your plan every day upon waking. You need be mentally prepared for the great day ahead of you. Having your daily schedule in hand will help you achieve your goals for the day. When you complete your workout for the day, highlight it or cross it off your list. It will show you that you accomplished something for yourself. No matter what you must execute. This will be the hardest (and most rewarding) step.
I hope these things help you get started on a new life of physical fitness. Life is filled with making decisions, knowing your commitments, getting information, planning and execution. Try these approaches for yourself and you will see that having your own workout and nutrition program is not as far fetched or complicated as you think.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Our society has so many food choices that it is easy to pack on the extra pounds. Also our day to day jobs are less physical as they where 100 years ago so we have more sedentary life styles. We know there are benefits involved when we exercise and cleaning up or diet. However, most of us know don’t know how or where to start.
So where do we begin? Or is the question: How do we begin?
The very first thing you need do is go to your doctor and get the approval to start exercising. Your doctor may also provide some helpful tips as well.
After you get the “OK” from your doctor, try these 5 things to help you get started:
Make the Choice to Start Exercising and Eating Right
Making the decision to do something provides a form of commitment you made to your self. Deciding that you need to change behavior creates new possibilities. When you say to your self “I need to get in shape”, it means something. You should be answering these questions in your mind: When can I work out? What exercises do I need to do? What foods should I be eating? Make your self think about the commitment you just made. Only then you can let go of the past and take steps to move forward.
Write Down What You Do
You need a reference that is realistic towards your weekly activity. Write down everything you do during the week. This should include work hours, commuting hours, nights spent with your spouse, your child’s activities and anything else you can think of that you do. You should also include what you do on weekends. You should make a list for each day of the week. Here’s why…..
Some people set lofty goals like working out for 2 hours a day. This can be due to an old saying, “More is Better”. However, this is not the case. Knowing your schedule will help you set realistic goals and help you find a few hours a week to start exercising. You’ll have a visual perspective on what you can and can’t do with your routine.
Research and Get Information
Most people do not have enough information before they start a work out program. So how do we get the information we need? The good news is we live in the information age. Take advantage of your favorite search engine and learn a little bit about fitness and nutrition. However, do not go overboard and lose focus. Find a source of information you like and take notes. Find the simplest and easiest workouts and nutrition tips. Don’t over load yourself with information.
If you have the money, hire a personal trainer for a few sessions to help you get started. Hiring a personal trainer is a great way to get started because you have made a commitment to meet someone to workout. Your goal is to have the trainer show you the basics on exercise and eating healthier. It may also be safer to learn how to perform the exercises (especially if you have not exercised for a while).
Create a Simple Plan and Set Realistic Goals
Keep it Simple! Following a simple plan while on a hectic schedule is much easier than following an elaborate plan. You should have a plan of which days you want to work out and one goal to change your eating habits for the next few weeks. For example, “I will work out for a half an hour for 3 days this week. I will eat a little less each meal.” Simple is success.
Execute Your Plan
Now that you have a plan, all you need to do is follow it. This is another big step. You should look at your plan every day upon waking. You need be mentally prepared for the great day ahead of you. Having your daily schedule in hand will help you achieve your goals for the day. When you complete your workout for the day, highlight it or cross it off your list. It will show you that you accomplished something for yourself. No matter what you must execute. This will be the hardest (and most rewarding) step.
I hope these things help you get started on a new life of physical fitness. Life is filled with making decisions, knowing your commitments, getting information, planning and execution. Try these approaches for yourself and you will see that having your own workout and nutrition program is not as far fetched or complicated as you think.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
>Taylor Made Golf Club: The Metalwoods Phenomenon
>Taylor Made golf clubs are into leading the combined driver, iron counts and fairway wood at PGA tournaments. The advancement of the metal wood technology employed by Taylor Made golf clubs make it possible to each player to have a his own club. This metalwood technology created famous clubs in the form of Pittsburgh Persimmon, Tour Preferred, Burner, and Burner Bubble, each is considered a high performance piece of device. With titanium clubheads, Taylor Made clubs are very strong but extremely light to use.
Taylor Made’s metalwood golf clubs boast of the following models with features that surely makes each golf club a hit to golfers:
R7 Fairway Woods is the Taylor Made golf club, which is with Taylor Made Launch Control (TLC) Port. TLC cartridges can be installed and removed to permit users in changing the CG location to vary the degrees of draws and fades that will consequently promote more accuracy and distance.
R5 Titanium Fairway is another Taylor Made golf club that has a titanium clubhead that is very easy to hit. It has permanent TLC cartridges that facilitate the launching of the ball high, long and straight for the players who would rather not change cartridges.
V Steel Fairway Woods claims its having the ultimate combination of power, accuracy and versatility. It is the Taylor Made golf club that attributes its excellence to its V-shaped sole that improves the force of how the sole interacts with the turf at impact.
Rescue Dual is a Taylor Made club that has double TLC ports that are widely spaced for increased forgiveness on incurring mis-hits. It has a new T-shaped sole that is responsible for the increased clubhead stability and decreased drag at impact that in turn promotes better accuracy and distance. With its low center of gravity (CG), it’s a lot easier to launch than a long-iron and this makes shots higher and longer.
Rescue Dual TP, with dual TLC port and Taylor Made’s movable weight technology,is best known to promote the variation of degrees of draw and fade. Further off, it makes for greater forgiveness. The difference between Rescue Dual and Rescue Dual TP is that TP has a higher center of gravity (CG) position that allows a lower, piercing ball flight that many experienced golf players find easier to manipulate.
Rescue Mid is said to be Taylor Made’s breakthrough utility club that is engineered to be easier to use than a long-iron while displaying prowess in providing better distance. This golf club’s excellent performance is from its way of uniting a high flash of inertia with a lower, deeper center of gravity. This creates maximum forgiveness on mishits, high launch angle and high spin for high, long shots that quickly stops.
Rescue Fairway is the Taylor Made golf club that indulges in its having a low profile that is responsible for its low and deep center of gravity (CG). It is made to smooth the progress of hitting the ball high, long and straight. This golf club is crafted with double sole that improves playability from a variety of lies. Taylor Made engineered it to launch a high angle with high spin for long-carrying shots that surely impress each player.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Taylor Made’s metalwood golf clubs boast of the following models with features that surely makes each golf club a hit to golfers:
R7 Fairway Woods is the Taylor Made golf club, which is with Taylor Made Launch Control (TLC) Port. TLC cartridges can be installed and removed to permit users in changing the CG location to vary the degrees of draws and fades that will consequently promote more accuracy and distance.
R5 Titanium Fairway is another Taylor Made golf club that has a titanium clubhead that is very easy to hit. It has permanent TLC cartridges that facilitate the launching of the ball high, long and straight for the players who would rather not change cartridges.
V Steel Fairway Woods claims its having the ultimate combination of power, accuracy and versatility. It is the Taylor Made golf club that attributes its excellence to its V-shaped sole that improves the force of how the sole interacts with the turf at impact.
Rescue Dual is a Taylor Made club that has double TLC ports that are widely spaced for increased forgiveness on incurring mis-hits. It has a new T-shaped sole that is responsible for the increased clubhead stability and decreased drag at impact that in turn promotes better accuracy and distance. With its low center of gravity (CG), it’s a lot easier to launch than a long-iron and this makes shots higher and longer.
Rescue Dual TP, with dual TLC port and Taylor Made’s movable weight technology,is best known to promote the variation of degrees of draw and fade. Further off, it makes for greater forgiveness. The difference between Rescue Dual and Rescue Dual TP is that TP has a higher center of gravity (CG) position that allows a lower, piercing ball flight that many experienced golf players find easier to manipulate.
Rescue Mid is said to be Taylor Made’s breakthrough utility club that is engineered to be easier to use than a long-iron while displaying prowess in providing better distance. This golf club’s excellent performance is from its way of uniting a high flash of inertia with a lower, deeper center of gravity. This creates maximum forgiveness on mishits, high launch angle and high spin for high, long shots that quickly stops.
Rescue Fairway is the Taylor Made golf club that indulges in its having a low profile that is responsible for its low and deep center of gravity (CG). It is made to smooth the progress of hitting the ball high, long and straight. This golf club is crafted with double sole that improves playability from a variety of lies. Taylor Made engineered it to launch a high angle with high spin for long-carrying shots that surely impress each player.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
>Taylor Made Golf Club: The Metalwoods Phenomenon
>Taylor Made golf clubs are into leading the combined driver, iron counts and fairway wood at PGA tournaments. The advancement of the metal wood technology employed by Taylor Made golf clubs make it possible to each player to have a his own club. This metalwood technology created famous clubs in the form of Pittsburgh Persimmon, Tour Preferred, Burner, and Burner Bubble, each is considered a high performance piece of device. With titanium clubheads, Taylor Made clubs are very strong but extremely light to use.
Taylor Made’s metalwood golf clubs boast of the following models with features that surely makes each golf club a hit to golfers:
R7 Fairway Woods is the Taylor Made golf club, which is with Taylor Made Launch Control (TLC) Port. TLC cartridges can be installed and removed to permit users in changing the CG location to vary the degrees of draws and fades that will consequently promote more accuracy and distance.
R5 Titanium Fairway is another Taylor Made golf club that has a titanium clubhead that is very easy to hit. It has permanent TLC cartridges that facilitate the launching of the ball high, long and straight for the players who would rather not change cartridges.
V Steel Fairway Woods claims its having the ultimate combination of power, accuracy and versatility. It is the Taylor Made golf club that attributes its excellence to its V-shaped sole that improves the force of how the sole interacts with the turf at impact.
Rescue Dual is a Taylor Made club that has double TLC ports that are widely spaced for increased forgiveness on incurring mis-hits. It has a new T-shaped sole that is responsible for the increased clubhead stability and decreased drag at impact that in turn promotes better accuracy and distance. With its low center of gravity (CG), it’s a lot easier to launch than a long-iron and this makes shots higher and longer.
Rescue Dual TP, with dual TLC port and Taylor Made’s movable weight technology,is best known to promote the variation of degrees of draw and fade. Further off, it makes for greater forgiveness. The difference between Rescue Dual and Rescue Dual TP is that TP has a higher center of gravity (CG) position that allows a lower, piercing ball flight that many experienced golf players find easier to manipulate.
Rescue Mid is said to be Taylor Made’s breakthrough utility club that is engineered to be easier to use than a long-iron while displaying prowess in providing better distance. This golf club’s excellent performance is from its way of uniting a high flash of inertia with a lower, deeper center of gravity. This creates maximum forgiveness on mishits, high launch angle and high spin for high, long shots that quickly stops.
Rescue Fairway is the Taylor Made golf club that indulges in its having a low profile that is responsible for its low and deep center of gravity (CG). It is made to smooth the progress of hitting the ball high, long and straight. This golf club is crafted with double sole that improves playability from a variety of lies. Taylor Made engineered it to launch a high angle with high spin for long-carrying shots that surely impress each player.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Taylor Made’s metalwood golf clubs boast of the following models with features that surely makes each golf club a hit to golfers:
R7 Fairway Woods is the Taylor Made golf club, which is with Taylor Made Launch Control (TLC) Port. TLC cartridges can be installed and removed to permit users in changing the CG location to vary the degrees of draws and fades that will consequently promote more accuracy and distance.
R5 Titanium Fairway is another Taylor Made golf club that has a titanium clubhead that is very easy to hit. It has permanent TLC cartridges that facilitate the launching of the ball high, long and straight for the players who would rather not change cartridges.
V Steel Fairway Woods claims its having the ultimate combination of power, accuracy and versatility. It is the Taylor Made golf club that attributes its excellence to its V-shaped sole that improves the force of how the sole interacts with the turf at impact.
Rescue Dual is a Taylor Made club that has double TLC ports that are widely spaced for increased forgiveness on incurring mis-hits. It has a new T-shaped sole that is responsible for the increased clubhead stability and decreased drag at impact that in turn promotes better accuracy and distance. With its low center of gravity (CG), it’s a lot easier to launch than a long-iron and this makes shots higher and longer.
Rescue Dual TP, with dual TLC port and Taylor Made’s movable weight technology,is best known to promote the variation of degrees of draw and fade. Further off, it makes for greater forgiveness. The difference between Rescue Dual and Rescue Dual TP is that TP has a higher center of gravity (CG) position that allows a lower, piercing ball flight that many experienced golf players find easier to manipulate.
Rescue Mid is said to be Taylor Made’s breakthrough utility club that is engineered to be easier to use than a long-iron while displaying prowess in providing better distance. This golf club’s excellent performance is from its way of uniting a high flash of inertia with a lower, deeper center of gravity. This creates maximum forgiveness on mishits, high launch angle and high spin for high, long shots that quickly stops.
Rescue Fairway is the Taylor Made golf club that indulges in its having a low profile that is responsible for its low and deep center of gravity (CG). It is made to smooth the progress of hitting the ball high, long and straight. This golf club is crafted with double sole that improves playability from a variety of lies. Taylor Made engineered it to launch a high angle with high spin for long-carrying shots that surely impress each player.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
>The Ping Golf Club: An Overview
>For a golfer, one of the most important things that he should examine is his golf club because according to experts, it is one of the main reasons why they do not hit the ball. This is the exact reason why the Ping golf club was born.
Karsten Solheim was the one who invented the ping golf club with different intentions. The story has it that Karsten was practicing golf but he could not hit the ball so he started to practice up to the time that he began to design and experiment his very own putter so that he could play better through it. He thought of designing his own putter without a figment of a though that it would be known worldwide. By the year 1959, his putter experiments had evolved into 1A design. While deciding for the name, he heard the sound of his putter and declared proudly to his wife that he would name the putter from its sound, hence the name “ping”. At that same year, Sports Illustrated published an article in their August issue regarding the ping golf club dubbing it as a musical putter.
This was the beginning of success for the ping golf club. At present, the Ping golf club is manufactured in Phoenix, Arizona by Karsten Manufacturing Corporation. There are more than 400 patents registered for the ping golf club and each of these designs are all innovative and very original designs that are suited for each and every golfer. Here are some of their key patents and products:
In the year 1962, the Heel-toe weighting type of ping golf club was granted patent. This design was the one that revolutionalized other modern designs and golf clubs that are manufactured in the market today. In the year 1969, another type of ping golf club was introduced which was the perimeter-weighted, investment-cast iron. The reason for this type of ping golf club is that the perimeter weighting is able to increase the moment of inertia thus when a ball is not struck squarely on the face it makes the club more forgiving. Another innovative movement for the ping golf club was the application of investment casting in the manufacture of the K Series Irons. This is not really a new technology in fact; the old name for it is the lost-wax process. The purpose of this type of method is to ensure precise detail and consistency to all of the parts of the ping golf club. Another type of patent for the Ping golf club is the Cushin Selective Filtering Insert. This is a patented invention which screens out and disperses the unwanted frequencies that can harmfully affect muscle, bone, and connective tissue. Through this invention, the golfer receives less vibration with greater feel on each shot.
The reason why the ping golf club is popular and widely used is because of its innovative, ever-changing yet reliable design. These designs are what people, particularly golfers, recognize about ping golf club. lost one of your ping golf clubs? Do not worry because serial numbers are here to save you! In every ping golf club, there are serial numbers which are etched on every PING iron. If ever there is a need to replace one club, the company has the exact specs at the time of manufacturing on file and could actually build a new club to match your set.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Karsten Solheim was the one who invented the ping golf club with different intentions. The story has it that Karsten was practicing golf but he could not hit the ball so he started to practice up to the time that he began to design and experiment his very own putter so that he could play better through it. He thought of designing his own putter without a figment of a though that it would be known worldwide. By the year 1959, his putter experiments had evolved into 1A design. While deciding for the name, he heard the sound of his putter and declared proudly to his wife that he would name the putter from its sound, hence the name “ping”. At that same year, Sports Illustrated published an article in their August issue regarding the ping golf club dubbing it as a musical putter.
This was the beginning of success for the ping golf club. At present, the Ping golf club is manufactured in Phoenix, Arizona by Karsten Manufacturing Corporation. There are more than 400 patents registered for the ping golf club and each of these designs are all innovative and very original designs that are suited for each and every golfer. Here are some of their key patents and products:
In the year 1962, the Heel-toe weighting type of ping golf club was granted patent. This design was the one that revolutionalized other modern designs and golf clubs that are manufactured in the market today. In the year 1969, another type of ping golf club was introduced which was the perimeter-weighted, investment-cast iron. The reason for this type of ping golf club is that the perimeter weighting is able to increase the moment of inertia thus when a ball is not struck squarely on the face it makes the club more forgiving. Another innovative movement for the ping golf club was the application of investment casting in the manufacture of the K Series Irons. This is not really a new technology in fact; the old name for it is the lost-wax process. The purpose of this type of method is to ensure precise detail and consistency to all of the parts of the ping golf club. Another type of patent for the Ping golf club is the Cushin Selective Filtering Insert. This is a patented invention which screens out and disperses the unwanted frequencies that can harmfully affect muscle, bone, and connective tissue. Through this invention, the golfer receives less vibration with greater feel on each shot.
The reason why the ping golf club is popular and widely used is because of its innovative, ever-changing yet reliable design. These designs are what people, particularly golfers, recognize about ping golf club. lost one of your ping golf clubs? Do not worry because serial numbers are here to save you! In every ping golf club, there are serial numbers which are etched on every PING iron. If ever there is a need to replace one club, the company has the exact specs at the time of manufacturing on file and could actually build a new club to match your set.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
>The Ping Golf Club: An Overview
>For a golfer, one of the most important things that he should examine is his golf club because according to experts, it is one of the main reasons why they do not hit the ball. This is the exact reason why the Ping golf club was born.
Karsten Solheim was the one who invented the ping golf club with different intentions. The story has it that Karsten was practicing golf but he could not hit the ball so he started to practice up to the time that he began to design and experiment his very own putter so that he could play better through it. He thought of designing his own putter without a figment of a though that it would be known worldwide. By the year 1959, his putter experiments had evolved into 1A design. While deciding for the name, he heard the sound of his putter and declared proudly to his wife that he would name the putter from its sound, hence the name “ping”. At that same year, Sports Illustrated published an article in their August issue regarding the ping golf club dubbing it as a musical putter.
This was the beginning of success for the ping golf club. At present, the Ping golf club is manufactured in Phoenix, Arizona by Karsten Manufacturing Corporation. There are more than 400 patents registered for the ping golf club and each of these designs are all innovative and very original designs that are suited for each and every golfer. Here are some of their key patents and products:
In the year 1962, the Heel-toe weighting type of ping golf club was granted patent. This design was the one that revolutionalized other modern designs and golf clubs that are manufactured in the market today. In the year 1969, another type of ping golf club was introduced which was the perimeter-weighted, investment-cast iron. The reason for this type of ping golf club is that the perimeter weighting is able to increase the moment of inertia thus when a ball is not struck squarely on the face it makes the club more forgiving. Another innovative movement for the ping golf club was the application of investment casting in the manufacture of the K Series Irons. This is not really a new technology in fact; the old name for it is the lost-wax process. The purpose of this type of method is to ensure precise detail and consistency to all of the parts of the ping golf club. Another type of patent for the Ping golf club is the Cushin Selective Filtering Insert. This is a patented invention which screens out and disperses the unwanted frequencies that can harmfully affect muscle, bone, and connective tissue. Through this invention, the golfer receives less vibration with greater feel on each shot.
The reason why the ping golf club is popular and widely used is because of its innovative, ever-changing yet reliable design. These designs are what people, particularly golfers, recognize about ping golf club. lost one of your ping golf clubs? Do not worry because serial numbers are here to save you! In every ping golf club, there are serial numbers which are etched on every PING iron. If ever there is a need to replace one club, the company has the exact specs at the time of manufacturing on file and could actually build a new club to match your set.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Karsten Solheim was the one who invented the ping golf club with different intentions. The story has it that Karsten was practicing golf but he could not hit the ball so he started to practice up to the time that he began to design and experiment his very own putter so that he could play better through it. He thought of designing his own putter without a figment of a though that it would be known worldwide. By the year 1959, his putter experiments had evolved into 1A design. While deciding for the name, he heard the sound of his putter and declared proudly to his wife that he would name the putter from its sound, hence the name “ping”. At that same year, Sports Illustrated published an article in their August issue regarding the ping golf club dubbing it as a musical putter.
This was the beginning of success for the ping golf club. At present, the Ping golf club is manufactured in Phoenix, Arizona by Karsten Manufacturing Corporation. There are more than 400 patents registered for the ping golf club and each of these designs are all innovative and very original designs that are suited for each and every golfer. Here are some of their key patents and products:
In the year 1962, the Heel-toe weighting type of ping golf club was granted patent. This design was the one that revolutionalized other modern designs and golf clubs that are manufactured in the market today. In the year 1969, another type of ping golf club was introduced which was the perimeter-weighted, investment-cast iron. The reason for this type of ping golf club is that the perimeter weighting is able to increase the moment of inertia thus when a ball is not struck squarely on the face it makes the club more forgiving. Another innovative movement for the ping golf club was the application of investment casting in the manufacture of the K Series Irons. This is not really a new technology in fact; the old name for it is the lost-wax process. The purpose of this type of method is to ensure precise detail and consistency to all of the parts of the ping golf club. Another type of patent for the Ping golf club is the Cushin Selective Filtering Insert. This is a patented invention which screens out and disperses the unwanted frequencies that can harmfully affect muscle, bone, and connective tissue. Through this invention, the golfer receives less vibration with greater feel on each shot.
The reason why the ping golf club is popular and widely used is because of its innovative, ever-changing yet reliable design. These designs are what people, particularly golfers, recognize about ping golf club. lost one of your ping golf clubs? Do not worry because serial numbers are here to save you! In every ping golf club, there are serial numbers which are etched on every PING iron. If ever there is a need to replace one club, the company has the exact specs at the time of manufacturing on file and could actually build a new club to match your set.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
>THGOLF STORE
>With an increasing market of high-end retailers selling golf equipment, one could possibly miss a "real" golf store.
Typically, golf stores have the latest, if not the best, golf equipment and accessories needed by somebody who plays golf. Things could range from golf clubs to golf balls, to even posters, shirts, and wallpaper.
Most golf stores focus on ensuring the proper equipment for the interested golfer. They will provide hints on how to choose the right club and the appropriate golf ball. Golf stores do not only supply things relative to golf but some also offer services and knowledge about the sport itself.
Additional services could include club repair, club fitting, and swing analysis. Most of these golf stores use the True Temper Shaftlab and Achiever Launch Monitor swing analysis. These machines measure everything, from ball speed, club head speed to carry distance. They also provide printouts illustrating extreme deflection, shaft loading, downswing time and face angle.
Also, there are other golf stores that offer golf classes being thought by local pros.
Golf tutorials can also be offered for juniors along with women's clinics on the sport.
Golf collectors will find many interesting items in a golf store as well. Hobbyist may find collector items like golf balls used by some of the world's most renowned players. Signed items may be available too.
Plus, there are golf stores that offer unusual golf gifts. These things range from the most common to the most creative golf gifts one could get for just about any occasion.
Most golf storeowners are actually golfers themselves. Usually, they put up a golf store after retiring from playing golf. Like most businessmen assert, it's good to be passionate about what you are selling. This "passion" will give feelings of satisfaction and gratification to the golf shopper and this is something money cannot buy.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Typically, golf stores have the latest, if not the best, golf equipment and accessories needed by somebody who plays golf. Things could range from golf clubs to golf balls, to even posters, shirts, and wallpaper.
Most golf stores focus on ensuring the proper equipment for the interested golfer. They will provide hints on how to choose the right club and the appropriate golf ball. Golf stores do not only supply things relative to golf but some also offer services and knowledge about the sport itself.
Additional services could include club repair, club fitting, and swing analysis. Most of these golf stores use the True Temper Shaftlab and Achiever Launch Monitor swing analysis. These machines measure everything, from ball speed, club head speed to carry distance. They also provide printouts illustrating extreme deflection, shaft loading, downswing time and face angle.
Also, there are other golf stores that offer golf classes being thought by local pros.
Golf tutorials can also be offered for juniors along with women's clinics on the sport.
Golf collectors will find many interesting items in a golf store as well. Hobbyist may find collector items like golf balls used by some of the world's most renowned players. Signed items may be available too.
Plus, there are golf stores that offer unusual golf gifts. These things range from the most common to the most creative golf gifts one could get for just about any occasion.
Most golf storeowners are actually golfers themselves. Usually, they put up a golf store after retiring from playing golf. Like most businessmen assert, it's good to be passionate about what you are selling. This "passion" will give feelings of satisfaction and gratification to the golf shopper and this is something money cannot buy.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
>THGOLF STORE
>With an increasing market of high-end retailers selling golf equipment, one could possibly miss a "real" golf store.
Typically, golf stores have the latest, if not the best, golf equipment and accessories needed by somebody who plays golf. Things could range from golf clubs to golf balls, to even posters, shirts, and wallpaper.
Most golf stores focus on ensuring the proper equipment for the interested golfer. They will provide hints on how to choose the right club and the appropriate golf ball. Golf stores do not only supply things relative to golf but some also offer services and knowledge about the sport itself.
Additional services could include club repair, club fitting, and swing analysis. Most of these golf stores use the True Temper Shaftlab and Achiever Launch Monitor swing analysis. These machines measure everything, from ball speed, club head speed to carry distance. They also provide printouts illustrating extreme deflection, shaft loading, downswing time and face angle.
Also, there are other golf stores that offer golf classes being thought by local pros.
Golf tutorials can also be offered for juniors along with women's clinics on the sport.
Golf collectors will find many interesting items in a golf store as well. Hobbyist may find collector items like golf balls used by some of the world's most renowned players. Signed items may be available too.
Plus, there are golf stores that offer unusual golf gifts. These things range from the most common to the most creative golf gifts one could get for just about any occasion.
Most golf storeowners are actually golfers themselves. Usually, they put up a golf store after retiring from playing golf. Like most businessmen assert, it's good to be passionate about what you are selling. This "passion" will give feelings of satisfaction and gratification to the golf shopper and this is something money cannot buy.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Typically, golf stores have the latest, if not the best, golf equipment and accessories needed by somebody who plays golf. Things could range from golf clubs to golf balls, to even posters, shirts, and wallpaper.
Most golf stores focus on ensuring the proper equipment for the interested golfer. They will provide hints on how to choose the right club and the appropriate golf ball. Golf stores do not only supply things relative to golf but some also offer services and knowledge about the sport itself.
Additional services could include club repair, club fitting, and swing analysis. Most of these golf stores use the True Temper Shaftlab and Achiever Launch Monitor swing analysis. These machines measure everything, from ball speed, club head speed to carry distance. They also provide printouts illustrating extreme deflection, shaft loading, downswing time and face angle.
Also, there are other golf stores that offer golf classes being thought by local pros.
Golf tutorials can also be offered for juniors along with women's clinics on the sport.
Golf collectors will find many interesting items in a golf store as well. Hobbyist may find collector items like golf balls used by some of the world's most renowned players. Signed items may be available too.
Plus, there are golf stores that offer unusual golf gifts. These things range from the most common to the most creative golf gifts one could get for just about any occasion.
Most golf storeowners are actually golfers themselves. Usually, they put up a golf store after retiring from playing golf. Like most businessmen assert, it's good to be passionate about what you are selling. This "passion" will give feelings of satisfaction and gratification to the golf shopper and this is something money cannot buy.
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
>TEE YOUR WAY TO GREAT GOLF RESORT
>Great things come in great packages, so to speak.
In particular, golf resorts provide more than a golf player would ask. Generally, it caters to different kinds of people and not just golf enthusiasts. Golf resorts can really stand out in the vacation business.
Due to its nature, golf resorts literally have rooms and villas situated in a secured place. The rooms and villas are full of necessary services usually seen in a typical resort: large air-conditioned rooms, luxurious bathrooms, cable televisions, and internet connections.
Most of these golf resorts have magnificent views coupled with mild and healing climate. Landscapes and ornamentations are carefully drawn in the most luxurious way. There are beautiful pools and ponds that captivate visitors.
However, unlike other types of resorts, a golf resort caters to the specific needs of a golf player or a golf aficionado. These golf resorts are specially made for people who want to relax, have fun, and at the same time enjoy playing golf.
There are golf resorts that offer a variety of golf packages. They have several golf championship courses. Generally, most golf resorts have 18-hole course, par 63 Challenge course, and an 18 hole live turf Putting course.
Because of its specialized nature of market, golf resorts are dedicated to make every golf player a better player by trying out their different golf courses in a more comforting manner. Nearly every golf resorts offer golf lessons that will help every golfer improve their playing skills such as swing and putting.
Other golf resorts offer a variety of golf instruction programs for golfers of all skill levels. Golf resorts may offer individual instruction, group clinics, corporate clinics, junior clinic or multi day golf instruction packages.
On the other hand, there are golf resorts that can give practice facilities to beginners or to those that just want to try playing golf for the first time. In this type of golf resort, their practice facilities can give you the chance to work on all aspects of your game from wedge to driver. These golf resorts could offer you a place where you can practice your putting, chipping or pitching on a large two tier putting green.
In the United States, the most well known golf resorts are situated in Central Florida and Southern California where the climate and views are a perfect concoction so as to make golf resorts very entertaining.
Other golf resorts are Avila Beach Golf Resort in California, Eagle Crest Resort in Central Oregon and Championship Golf Resort in Central Florida.
The Eagle Crest Resort boasts of its golf courses carved out of an ancient juniper forest huddled at the foot of the majestic Cascades. Eagles Crest Golf Resort is also known for its meticulous grounds keeping, fast true greens, and beautiful summer wildflower displays. And because of their lower elevation, Eagle Crest Golf Resort have the longest quality golf season in Central Oregon making them adept in keeping one of their championship courses open all year round.
The Avila Beach Golf Resort, on the other hand, has lavishly landscaped greens. The Avila Beach Golf Resort driving range has great teeing areas and is open from dusk till dawn. They also offer various golf instruction programs.
The Championship Golf Resort likewise caters to most golf fanatics and players. This golf resort is easily within 20 minutes of all the top attractions such as Disney and Universal Studios. And because it is situated at the west of the attractions, Championship Golf Resort could be easily reached using Florida Turnpike and Osceola Parkway toll roads, with which vacationers could avoid the heavy congestion often experienced when approaching from the east.
Aside from these three marvelous golf resorts, there are still many other golf resorts waiting to be discovered and enjoyed. You could try looking for them at the Web because most of them have Web sites already; or you could ask for brochures and pamphlets of different golf resorts.
With the wonderful things mentioned, you can be assured that golf resorts are great alternative ways of making your vacation or golf activities truly an invigorating one.
Happy teeing!
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
COOL PHOTOS BANK
WORLD'S BEST DREAMY PHOTOS
NATURE OF GOD
WORLD'S BEST WILDLIFE PHOTOS
Amazing Filter
VINTAGE DESI
MYSTERY OF LIFE
FOR UR COMPUTER
VIRGINE DESI
ART OF LIFE
FASHION OF LIFE
DREAMY HEALTH
FEATURE TECHNOLOGY
PHOTOS WAR
SECRET OF EARN MONEY ONLINE
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
In particular, golf resorts provide more than a golf player would ask. Generally, it caters to different kinds of people and not just golf enthusiasts. Golf resorts can really stand out in the vacation business.
Due to its nature, golf resorts literally have rooms and villas situated in a secured place. The rooms and villas are full of necessary services usually seen in a typical resort: large air-conditioned rooms, luxurious bathrooms, cable televisions, and internet connections.
Most of these golf resorts have magnificent views coupled with mild and healing climate. Landscapes and ornamentations are carefully drawn in the most luxurious way. There are beautiful pools and ponds that captivate visitors.
However, unlike other types of resorts, a golf resort caters to the specific needs of a golf player or a golf aficionado. These golf resorts are specially made for people who want to relax, have fun, and at the same time enjoy playing golf.
There are golf resorts that offer a variety of golf packages. They have several golf championship courses. Generally, most golf resorts have 18-hole course, par 63 Challenge course, and an 18 hole live turf Putting course.
Because of its specialized nature of market, golf resorts are dedicated to make every golf player a better player by trying out their different golf courses in a more comforting manner. Nearly every golf resorts offer golf lessons that will help every golfer improve their playing skills such as swing and putting.
Other golf resorts offer a variety of golf instruction programs for golfers of all skill levels. Golf resorts may offer individual instruction, group clinics, corporate clinics, junior clinic or multi day golf instruction packages.
On the other hand, there are golf resorts that can give practice facilities to beginners or to those that just want to try playing golf for the first time. In this type of golf resort, their practice facilities can give you the chance to work on all aspects of your game from wedge to driver. These golf resorts could offer you a place where you can practice your putting, chipping or pitching on a large two tier putting green.
In the United States, the most well known golf resorts are situated in Central Florida and Southern California where the climate and views are a perfect concoction so as to make golf resorts very entertaining.
Other golf resorts are Avila Beach Golf Resort in California, Eagle Crest Resort in Central Oregon and Championship Golf Resort in Central Florida.
The Eagle Crest Resort boasts of its golf courses carved out of an ancient juniper forest huddled at the foot of the majestic Cascades. Eagles Crest Golf Resort is also known for its meticulous grounds keeping, fast true greens, and beautiful summer wildflower displays. And because of their lower elevation, Eagle Crest Golf Resort have the longest quality golf season in Central Oregon making them adept in keeping one of their championship courses open all year round.
The Avila Beach Golf Resort, on the other hand, has lavishly landscaped greens. The Avila Beach Golf Resort driving range has great teeing areas and is open from dusk till dawn. They also offer various golf instruction programs.
The Championship Golf Resort likewise caters to most golf fanatics and players. This golf resort is easily within 20 minutes of all the top attractions such as Disney and Universal Studios. And because it is situated at the west of the attractions, Championship Golf Resort could be easily reached using Florida Turnpike and Osceola Parkway toll roads, with which vacationers could avoid the heavy congestion often experienced when approaching from the east.
Aside from these three marvelous golf resorts, there are still many other golf resorts waiting to be discovered and enjoyed. You could try looking for them at the Web because most of them have Web sites already; or you could ask for brochures and pamphlets of different golf resorts.
With the wonderful things mentioned, you can be assured that golf resorts are great alternative ways of making your vacation or golf activities truly an invigorating one.
Happy teeing!
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